Vinoth Kumar V S

Ingredients - For 4 Servings: Coconut - 1 Large Dates - 8 No's ( I prefer fresh soft dates if it is a dry variety soak it for an hour) Elachi - 1 ( Optional) Preparation: Break the Coconut and Grate it Add Coconut Gratings, Coconut Water, Dates(Deseeded), Elachi in the mixer Add 500 ml of chilled water Grind it till it is properly grounded  Use a white cloth to Extract Milk Serve it in a Glass Tumbler Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 4 Servings: Curry Leaves - 2 Handful Amla - 4 No's Ginger - 1 Inch Preparation: Wash all the ingredients, Remove seeds from Amla, Peel the Skin of Ginger   Add all the ingredients in the mixer and add 600 ml of water Grind it for a minute  Filter and Serve Sip it slowly Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Date: 24 Jun 2018 Time: 9 AM to 5 PM Venue:  Thangam Nagar ( First Right Cross), Sri Sai Nagar, Gudiyatham - 632602, Vellore District, Tamil Nadu *Develop Right Understanding on Life to Stay Happy & Healthy * Learn ways to Relax, Stay Calm & Sleep Better *Improve your  ability to cope with Stress *Lift your Mood Instantly *Free yourself from Negative Thoughts & Anxiety *Activate your Right  Heartedness, Playfulness & Spontaneity   Join the workshop based on Laughter Therapy & Creative Movement and  Explore ways to Improve your  Physical & Emotional Wellness Entry Fee: Rs. 500/- For Registrations & More Details:   8667583022/ 9597850102