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Raw Vegetable Salad - General Guidelines!

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Ingredients:

Base Vegetables:
Hard Vegetables - 70 grams
(Carrot, Beetroot, Pumpkin, Palak ..)
Watery Vegetables - 140 grams
(Cucumber, Ridge Gourd, Bottle Gourd, Chow Chow, Snake Gourd, ...)

Topping:
Coriander - 10 to 15 grams
Coconut - 50 grams
Tomato - 50 grams

Additional Topping:
Sprouts - 10 to 20 grams
Soaked Almonds - 3, 4 No's
Soaked Groundnuts - 4 tbsp's

*Prefer Organic Vegetables, if there are challenges in affordability/accessibility make sure to clean it thoroughly
*Wash the Vegetables twice/thrice thoroughly with plain water
*Remove peel only if required ( hard, ridgy, spoiled, damaged, not comfortable with chemically grown vegetables, ..), Suggested not to remove the peel when ever possible
*Grate/ Cut the vegetables in to fine pieces
*Finely chop the corriander
*Cut tomatoes without smashing it, without letting the juices out, make it crisp to eat
*Always use fresh vegetables
*Use different color vegetables in a salad to make it appealing
*Toss the vegetables in a …

3 Days Event on Natural Life Style Practices, 25 May - 27 May, 2018 @ Vaagai, Vellore

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This is a community driven event offered in the spirit of Giftivism.

Who can join?
*Those who like to get in to Natural Life Style
*Those who like to get in to Healthy Life Style, Build Wellness Habits.
*Those who are facing challenges in Practicing Natural Life Style


****We encourage participants who are interested, open-minded and committed
What are all the activities happening in the 3 days? Sunbathing Hydrotherapy applications Tona Walking/ Jogging/ Movement Meditation Garden Work Hands on Sessions on Conservative Cooking Conversations on Natural Life Style( 2 to 3 Hours/Day) Sat sang
What are all the facilities available in the Venue? Venue is an independent house with two rooms, a hall, a kitchen and one bathroom with toilet (approx 600 sq.ft),  There is an open area around the house and a well where a garden is being setup. All the facilities available in the venue are basic and shared.

How many people can be accommodated in the venue? We can accommodate up to 7 participants. 
Date: 25 - 27 May 20…

Copper Vessels and Nature Cure!

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Nature Cure doesn't endorse the use of copper vessels and doesn't agree with the strong claims made on its benefits. We encourage the use of Mud Vessels which is more closer to Nature.

A day before one of my client is put on Tender Coconut diet, for his convenience he has stored Tender Coconut water in a copper bottle as he is out for work. After consuming the Tender Coconut water from copper bottle he vomited few times and completely exhausted. Please be cautious when storing something other than water in a copper bottle as we are not sure about the possible reactions it might trigger. We are also not sure how much copper this body can handle when it is given in a direct mineral form (when not in the form of food) so please ignore the water if the copper smell is so dominant which usually happens in the initial days of a new vessel.

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102

Recipe: Potato Soup!

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Ingredients - For 4 Servings:
Potato - 500 grams
Carrot - 250 grams
Spring Onion - Handful ( finely chopped) Onion - 1 Medium Size ( finely chopped)
Oil - 1 tbsp
Ginger, Rock Salt and Pepper for Taste

Preparation:
Peel and Cut Potato into fine pieces, add finely chopped ginger and cook in pressure cooker for 3 whistles.Cut Carrots into fine pieces and cook in pressure cooker for 1 or 2 whistles.Finely chop Onion and Saute it in oilSmash/ Grind the cooked potatoes with ginger, add enough water and make soup baseBoil the base till it is hot to serveAdd cooked carrots in to the boiling baseAdd Chopped spring onions and saute onions Add Rock salt and pepper for tasteMix it well and Serve it in a Bowl with a SpoonClick here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je
With Love,
Vinoth Kumar V S +91 95978 50102

Glimpses of Natural Life Style Practices - 27 to 29 Apr, Vaagai, Vellore

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A casual thought turned out as a fulfilling experience


Few months ago few friends expressed their interest to strengthen their daily natural life style practices and few of the participants who have attended the short workshops shared their interest to deepen their understanding, so just to experiment sent a proposal to the Community and started getting responses.

It took around a week to cleanup and make basic arrangements in Vaagai to accommodate the participants.



Due to the Hot Sun we decided to have the sessions in the open area with table fans. This is where we spent most of our time 😊🌞






Participants actively participated in Conversations on Nature Cure Philosophy & Practice and Involved in Daily Natural Life Style Practices including sunbathing, hydrotherapy applications, deep breathing practice, mindfulness practices, physical activity, healthy food preparations, etc..

Meaningful Conversations during salad preparations 😉

Live Sketching Session during a break 🎨



The 3 days…

3 Days Event on Natural Life Style Practices, 27 Apr - 29 Apr, 2018 @ Vaagai, Vellore

This is a community driven event offered in the spirit of Giftivism.

Who can join?
*Those who like to get in to Natural Life Style
   Those who like to get in to Healthy Life Style, Build Wellness Habits.
*Those who are facing challenges in Practicing Natural Life Style
We encourage participants who are interested, open-minded and committed
What are all the activities happening in the 3 days? Sunbathing Hydrotherapy applications Tona Walking/ Jogging/ Movement Meditation Garden Work Hands on Sessions on Conservative Cooking Conversations on Natural Life Style( 2 to 3 Hours/Day) Sat sang
What are all the facilities available in the Venue? Venue is an independent house with two rooms, a hall, a kitchen and one bathroom with toilet (approx 600 sq.ft),  There is an open area around the house and a well where a garden is being setup. All the facilities available in the venue are basic and shared.
How many people can be accommodated in the venue? We can accommodate up to 7 participants. 
Date: 27 - 29 Apr 20…

நகர்ப்புற தோட்ட பயிற்சி!

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*நகர்ப்புற  தோட்டம் ( வீட்டின் பின்புறம், மொட்டை மாடி, பால்கனி, அடுக்கு மாடி குடியிருப்புகளில் தோட்டம் அமைத்தல் )
*மிக சிறிய இடத்தில் அதிக செடிகளை வளர்த்தல்
*இயற்கை பூச்சி விரட்டிகள் மற்றும் உரம்
*கழிவுகளின் மூலம் தூய்மைப்படுத்தும் கரைசல்(Cleaning Solution) தயாரித்தல்
*தோட்டத்தில் சமையல் அறையின் பங்கு
*சமையல் அறை கழிவுகளை மக்க செய்து இயற்கை உரம் தயாரித்தல்
*கழிவுகளை மறு சுழற்சி செய்தல்
*கோடை காலங்களில் தோட்டத்தை பராமரித்தல்
*பலவித செடிகளுடன் தோட்டத்தை வடிவமைத்தல்

நாள்: ஏப்ரல்  15, 2018
நேரம்: காலை 10 மணி முதல் 2 மணி வரை
இடம்: 4th West Cross Road, Kalinjur, Near Shiva Vishnu Temple, Katpadi, Vellore

இந்த பயிற்சியின் இறுதியில் அன்பளிப்பு அடிப்படையில் மூன்று மாத தோட்டம் அமைத்தல் மற்றும் பராமரித்தல் சார்ந்த உதவிகள், ஆலோசனைகள் வழங்கப்படும் (வாட்ஸப் மற்றும் போன் வழியாக)

மூன்று மாத முடிவில் விதை பரிமாற்ற நிகழ்வு நடத்தப்படும்.

நுழைவு கட்டணம்: ஒரு நபருக்கு Rs. 250/-
கணவன் மற்றும் மனைவி சேர்ந்து பங்கேற்க  - Rs. 450/-
(8 வயதிற்கு உட்பட்ட குழந்தைகளுக்கு கட்டணம் இல்லை)

மேலும் தகவல்களுக்கு:
குரு - 996…

குழந்தை நலம் குறித்த உரையாடல், குடியாத்தம், 12 Apr 2018

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*ஆரோக்கியமான குழந்தைகளை பெற்றெடுத்தல்  - தந்தை, தாய் மற்றும் மற்ற காரணிகளின் பங்கு
*கருத்தரித்த பிறகும், குழந்தை பெற்ற பிறகும்  தாய் மற்றும் சேய்க்கு இடையான உறவு
*தாய் பாலின் முக்கியத்துவம்
*ஆரோக்கியமான குழந்தை வளர்ச்சிக்கான  உணவு பழக்கங்கள்
*உணவின் அளவு, இடைவெளி மற்றும் தன்மை
*நடைமுறை சிக்கல்கள்
*பெற்றோருக்கான பொறுப்புகள்
*ஆரோக்கிய உணவு தயாரிப்பு
*கேள்வி பதில்கள்

நேரம்: மாலை 4 - 6 வரை
நாள்: 12 April 2018
இடம்:Thangam Nagar ( First Right Cross), Sri Sai Nagar, Gudiyatham - 632602, Vellore District, Tamil Nadu

இந்த உரையாடலில் கலந்து கொள்ள கட்டணம் எவ்வளவு?
இது அன்பளிப்பு பொறுளாதாரத்தின் அடிப்படையில் நடைபெறும் நிகழ்வு, இந்த உரையாடலில் கலந்து கொள்ள கட்டணம் எதுவும் நிர்ணயிக்க படவில்லை.

இது இலவச நிகழ்வா?
இல்லை இது இலவச நிகழ்வல்ல. பங்கேற்பவர்கள் அனைவரும் தங்கள் விருப்பத்திற்கு ஏற்ப கட்டணம் செலுத்தலாம்.

நிகழ்வில் பங்கேற்க குறைந்த பட்ச கட்டணம் எவ்வளவு?
நாங்கள் குறைந்த பட்ச கட்டணம் எதுவும் நிர்ணயிக்கவில்லை, விலைமதிப்பில்லா இந்த கல்வி பொருளாதாரத் காரணங்களால் யாரும் புறக்கணிக்கபட்டு விட கூடாது என்ற கா…

Conversations on Raising Healthy Children - Apr 8, 2018, SIS Danube, Jeyachandran Nagar, Palikaranai

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This 3 hours session will help you to explore on
*Giving Birth to a Healthy Baby - Role of Father, Mother & Other Factors
*How Mother & Child are connected after Pregnancy 
*Understanding Breastfeeding
*Choosing Right Food to support Child Growth
*Understanding Frequency of Feeding, Quality & Quantity
*Challenges
*Understanding Natural Life Style
*Handling Crisis, Accidents & Acute Conditions
*Responsible Parenting - Doing your Home Work, Staying Aware, Offering quality Time & Space,.
*Healthy Recipes 
*Get your Queries answered

Date: 8 Apr 2018
Time: 10 AM to 1 PM
Venue:  SIS Danube, Jeyachandran Nagar, Palikaranai Map Location:https://goo.gl/maps/chTnRRQaATw

Post Workshop you will get  
*Access to Online/ Telephonic Wellness Program on Gift Economy Basis
*Access to the Existing Wellness Community Who can Join: Ideally it is for everyone who is open-minded, interested and committed :-)
Technically Health Aspirants & People with Chronic & Degenerative Health Issues.

Age Limit: …

Conversations on Food & Health - Apr 7, 2018, Restore, Chennai

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This 3 hours session will help you to explore on

*How to support Natural Healing through Right Food
*How to make conscious Food Choices to support Well being
*Discussion on Practical Challenges in adopting a Healthy Life Style
*Understanding Food Quality
*Down to Earth approach to Design a Balanced Diet on your Own
*Understand the Philosophy behind Food Combinations
*Understand the Basics of Conservative Cooking
*Get your Questions on Food & Health answered

Date: 7 Apr 2018
Time: 4 PM to 7 PM
Venue:  Restore, 150/3 East Coast Road, Kottivakkam, Chennai 600041 Map Location:https://goo.gl/maps/UFe4U8UBw6G2 *Access to Online/ Telephonic Wellness Program on Gift Economy Basis *Access to the Existing Wellness Community

Who can Join: Ideally it is for everyone who is open-minded, interested and committed :-)
Technically Health Aspirants & People with Chronic & Degenerative Health Issues.

Age Limit: 8+ years

What is the Fee for attending this Program?
We have not fixed a Fee for this Program. This …