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Less is more!

Lesser resources will bring in more consciousness on how we connect to the resources. Lowered level of health brings in more attention towards the diet, lifestyle and habits. Consuming right quantity of right foods requires minimal vitality for digestion, absorption, distribution, assimilation, excretion and elimination. This will in turn help us to have more vitality for the functional aspects of life. During illness consumption of subtler foods/ abstaining from foods(fasting) will help in the faster Restoration of health. Lesser thoughts brings in more happiness, creativity, time and space for the functional aspects of life. Lesser material brings in more space in the living environment and mind. Less = More  With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102

Join us for Holistic Wellness/ Natural Lifestyle Open Day ( 10 am - 5 pm, 16 Jun 2019, Madipakkam, Chennai)!

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Do you face challenges in leading a healthy lifestyle?Do you feel struck, not progressing? Do you have doubts? Feeling confused often? Have fears?  Do you want to learn more? Do you like to strengthen your practices?
Then this might help you 🙏🌱
Venue: Flat D, Plot 14, Abinaya Apartments, Madipakkam Main Road, Madipakkam, Chennai - 91
Timings: 10 AM - 5 PM
Date: 16 th June 2019

What you can expect?
Free style/ On Demand Personal/Group conversations, discussions, Q&A sessions on Natural Lifestyle, Holistic Wellness, Sustainable Living, Fasting , Vital Economy, Natural Food, Meditation, Five Fold Foods, Practical Challenges, Food Preparations, Non Violent Therapies, Relieving the Symptoms, Addressing the root cause, Physical Activity, Resting,  Giftivism, Daily Practices for Physical, Mental & Spiritual Wellness, Tips & Tricks, etc..

#Counselling #Coaching #Conversations #Chat #Q&A #Discussions #Practice #Physical #Mental #Spiritual #Wellness

What is the Format?
As we have mentio…

Workshop on Food & Health ( 15th June 2019, T.Nagar, 10.00 AM - 12.30 PM)!

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A community based  exploration on "Food & Health" based on the Philosophy & Practice of Natural Life Style (a.k.a Nature Cure) offered in the spirit of Giftivism.

****Participation only on Registration, Call to Register and Confirm your participation****
Date: 15th June 2019
Time: 10.00 AM to 12.30 PM
Venue: 70/44, Sukalayam, Burkit Road, T Nagar

Who can join?
*Those who like to explore Holistic Wellness & Natural Lifestyle.
*Those who are conscious on living a balanced, free flowing, optimal/vibrant life.
*Health Seekers/ People with Chronic & Degenerative Conditions


****We encourage participants who are interested, open-minded and committed****
What one can expect from this program? *Understanding Natural Diet *Diet for Optimal Wellness
*Eating Habits
*Challenges & Opportunities *Personal Assessment *Q & A

What is the Fee for attending this Program? We have not fixed a Fee for this Program. This is offered in the spirit of Giftivism.
Is it a Free Program? No, it …

Workshop on Holistic Wellness ( 8th June 2019, T.Nagar, 4.00 - 7.00 PM)!

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PC: https://www.flickr.com/photos/foto_db/16136402061

A community based  exploration on "Holistic Wellness" based on the Philosophy, Practice of Natural Life Style (a.k.a Nature Cure) offered in the spirit of Giftivism.

****Participation only on Registration, Call to Register and Confirm your participation****
Date: 8th June 2019
Time: 4.00 PM to 7.00 PM
Venue: 70/44, Sukalayam, Burkit Road, T Nagar

Who can join?
*Those who like to explore Holistic Wellness & Natural Lifestyle.
*Those who are conscious on living a balanced, free flowing, optimal/vibrant life.

****We encourage participants who are interested, open-minded and committed****
What one can expect from this program? *Exploring Dimensions of Wellness *Understanding Illness
*Getting Started with Holistic Wellness
*Challenges & Opportunities *Personal Assessment *Q & A
What is the Fee for attending this Program? We have not fixed a Fee for this Program. This is offered in the spirit of Giftivism.
Is it a Free Program? No…

Let's Celebrate Space!

Greetings!

6th June 2019, Vellore

In our life natural exercises, we have learned and understood through knowledge and experience of how SPACE is helpful in enhancing our health and happiness. In general, we create that Space in our body and mind by savoring the food when hungry, fasting and by doing meditation. Other than these ways, even in our day to day life we can create necessary Space, which has an impact on our health and helps us adopt a healthy lifestyle. Let us  take a look at some of these ways:     

First, the objects that are residuary or no longer in use after several years can be given away to those in need or sold away for a reasonable second-hand price.                       

Next is to develop awareness about analyzing the use of a certain new object that we want to buy, i.e., whether we really need that object, or it is essential for us or we want to buy it out of fancy and comfort or just because we are influenced by other outside factors. We should develop that …

வெளியை போற்றுவோம்

வணக்கம்! ஜூன் 6 2019, வேலூர். இயற்கை வாழ்வியல் பயிற்சிகளில்  வெளி அல்லது இடைவெளி (Space)  எப்படி நமது ஆரோக்கியத்தையும் மகிழ்ச்சியையும் மேம்படுத்த உதவுகிறது என்பதைப் பற்றி அறிவார்ந்தும், அனுபவத்தின் வாயிலாகவும் புரிந்து கொண்டோம். பொதுவாக பசித்துப் புசிப்பது, உபவாசம் மற்றும் தியானப் பயிற்சி மூலமாக வெளியை உருவாக்குகிறோம், இதைத் தவிர பல்வேறு வழிகளில் நமது அன்றாட வாழ்வில் வெளியை உருவாக்கிக் கொள்ள முடியும், அவற்றில் சில வழிகளை பார்ப்போம், உங்களிடம் உள்ள பயன்படுத்தாத(இரண்டு அல்லது மூன்று வருடங்களுக்கு மேல்), உபரியாக இருக்கும் பொருட்களை அல்லது தேவையற்ற பொருட்களை தேவைப்படுபவர்களுக்கு அன்பளிப்பாகவோ அல்லது நியாயமான விலைக்கோ அளிப்பது. புதியதாக ஒரு பொருளை வாங்கும்போது அது அவசியமானதா, அத்தியாவசியமானதா, விருப்பத்திற்காக வாங்க விரும்புகிறோமா, வசதிக்காக வாங்க விரும்புகிறோமா அல்லது வெளிப்புற காரணிகளால் தூண்டப்பட்டு வாங்க விரும்புகிறோமா என்பதைப்பற்றிய விழிப்புணர்வை கொண்டிருத்தல். வாழ்க்கையின் அனைத்துப் பரிமாணங்களுக்கும் போதிய அளவு நேரமும், இடைவெளியும், முக்கியத்துவமும் அளித்தல் மற்றும் முழுமையான விழிப்…

Tree/ Plant Saplings @ Vaagai, Vellore!

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Updated on 5th June.. We have few saplings @Vaagai Terrace Garden in Vellore and @Vaagai Home in Katpadi.  These saplings are offered in the spirit of Giftivism, You can choose to pay any amount as your heart feels, You can also barter the saplings for soil, mud planting pot, compost, fruits and veggies. Following are the saplings available as on 5th June 2019.. Call/ Message +91 95978 50102 for picking it up. 1. Seetha pazham ( Custard Apple)
2. Pirandai
3. Karpooravalli (indian borage)
4. Mudakathan
5. Sangu poo (butterfly pea)
6. Katrazhai (Aloe vera)
7. Mango
8. Kupaimeni With Love,
Vinoth Kumar V S, Natural Lifestyle Practitioner
+91 95978 50102

Steamed vegetables & Vegetable Base!

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PC: https://www.flickr.com/photos/gloryfoods/6243726762
Steaming is a healthier choice than many other cooking techniques like frying, boiling, etc..Steaming the vegetables will help us receive most nutrition and taste out of  the vegetables.Through steaming Vegetables gets cooked in little time (3 to 7 minutes).Idli steamer or a food steamer can be used for steaming vegetablesSteamed Vegetable Recipe: Steamed vegetables are soft & tasty, it doesn't require spices and salt for taste but if one is habituated to spices and salt or prefers making it a recipe these guidelines can be followed to create a conservative recipe. Steam vegetables of your choice and transfer it in a large vesselAdd coconut gratings and/or a Vegetable Base*Add little amount of Spices as per your taste needs ( pepper, coriander powder, jeera powder,. ) and SaltSeason with coriander and greens of your choiceMix all the ingredients*Vegetable Base Recipe: Vegetable Base can be used for Making Conservatively co…

Tender coconut diet!

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*Whenever hunger is felt sip tender coconut water slowly,  keep it in mouth for sometime and swallow. *Consume only tender coconut water and avoid tender coconut meat. Prefer tender coconuts which has only water. *Don't try to you finish the opened tender coconut at once, have as much as required and stop. *Conclude tender coconut diet with watery fruits such as watermelon, muskmelon, papaya, .... ***Always take up dieting with the support of a mentor. ***Disclaimer: This is a educational article for natural lifestyle practitioners and not a medical recommendation.
With Love,
Vinoth Kumar V S, Natural Lifestyle Practitioner
+ 91 95978 50102

Dietry recommendations for Optimal Health & Happiness!

These recommendations are made by Dr Arun Sharma, IMANAH. First Meal: Green Juice (150 ml) Second Meal: Mono Fruit Meal (fulfilling quantity) Third Meal: Raw Vegetable Salad ( around 400 grams for an adult) Fourth Meal: Conservatively cooked meal with 2 to 3 parts of vegetables and 1 part of grain (fulfilling quantity) Please refer recipe section to explore more on green juices, salads, conservatively cooked foods. With Love,
Vinoth Kumar V S, Natural Lifestyle Practitioner
+91 95978 50102