Posts

Glimpses of Exploring Movement Workshop!

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Date: 15 Oct 2017
Time: 7:00 AM - 10:00 AM
Venue: Thangam Nagar ( First Right Cross), Sri Sai Nagar, Gudiyatham - 632602, Vellore District, Tamil Nadu
Co-ordinated by: Mukesh Kumar (Yoga & Laughter Therapist, Diet Consultant)


Mukesh Kumar
Mukesh Kumar, a good friend started a conversation about health few weeks before, i started sharing my exploration on movement, he had shown interest and wanted to experience so that it can be integrated with his laughter yoga sessions and somehow we both landed in hosting a public workshop on movement. He promised 8-10 people and brought in 24 participants 😊💓 This is my first official workshop after settling in vellore with 20+ participants.

I woke up at 4 am, downloaded/ modified audio files and planned the activities, started from home at 5:20 and reached gudiyatham bus stand around 6:40, he came to pick me up and we started preparing for the workshop.

We made a sacred center for the circle with flowers, volunteers designed a proper round with f…

Workshop on Exploring Relationships at Vaagai, Vellore!

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What this program is about?
Bring in more awareness towards different relationships - self and others. Join us to Explore  Why some body like some body?Why some people talk a lot?Why some people wear bright colors?How to communicate effectively with different relationships?How some people take break ups casually and others can't?
What is the fees? We have arrived the cost of the 2 days workshop to 1000/- to cover up the basic expenses for space and the facilitator. We invite people to contribute between 500/- to 1500/- according to their ability. Please do not let finances keep you from coming.
*Cost of the food will be shared among  participants. *The workshop is limited to 8 participants only. *Basic, Shared accommodation available on request. 
Venue: Vaagai, 4th West Cross Road, Gandhi Nagar West, Kalinjur, Vellore-632006, Tamil Nadu (Near Shiva Vishnu Temple)  Date: Oct 28, 2017 - Oct 29, 2017 Time: 10:00 - 17:00
Please do pass this on to friends who may be interested.
FB Event Lin…

Recipe: Country Jaggery Petha ( Ash Gourd Halwa)

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Ingredients:
Ash Gourd Slice - 1/2 KgLemon - 1/2 Country Jaggery - 1/2 KgCardamon - 3 no'sPreparation:
Peel Ash Gourd, remove the seeds and the soft part of it, cut in to large thick cubesPrick the Ash Gourd Cubes with a fork all overBoil enough water to soak Ash Gourd CubesAdd Ash Gourd Cubes in boiling water, add lemon juice and cook till it becomes soft and transparentPowder jaggery, add water and mix it wellFilter the Jaggery Syrup and boil it till you get one thread consistencyAdd cardamon powder and mix it well Add Ash Gourd Cubes in the Jaggery syrup and allow it to cool Serve in a bowl with a spoon
*No oil/ghee used
Click here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S,


+91 95978 50102

Workshop on Exploring Movement!

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Our Physical, Mental & Spiritual Health is one and inseperable - Arun Sharma.

Explore how movement can help you to express, overcome physical & emotional restrictions and stay in harmony with yourself. 

Date: 15 Oct 2017
Time: 7 am - 9 am
Venue: Thangam Nagar (First Right Cross), Sri Sai Nagar, Gudiyatham - 632602, Vellore District, Tamil Nadu


FB Event Link: https://www.facebook.com/events/125468464783097/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%2C%22has_source%22%3Atrue%7D

For more details:
+91 95978 50102

With Love,
Vinoth Kumar V S, Wellness Coach

How Nature Cure differs from Traditional Medicine Systems!

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இயற்கை மருத்துவம், பாரம்பரிய மருத்துவ முறைகளிடம் இருந்து தத்துவ ரீதியாக எப்படி வேறுபடுகிறது?

பாரம்பரிய மருத்துவ முறைகள் உட்பட அனைத்து மருத்துவ முறைகளும் நோய்களில் இருந்து விடுதலை பெறுவதை நோக்கமாக கொண்டிருக்கிறது, இயற்கை மருத்துவம் நோய்களிடம் இருந்தும், மருந்துகளிடம் இருந்தும், நிபுணர்களிடம்(மருத்துவர்கள்) இருந்தும் முழுமையான விடுதலை அளிக்கிறது.


How Nature Cure differs from Traditional Medicine Systems!
Medicinal Systems including Traditional Medicine Systems aims to liberate people from Diseases whereas Nature Cure aims to liberate people from Diseases, Medicines & Experts(Doctors, Healers, ..)

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102


Recipe: Agathi Keerai Kootu!

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Ingredients - For 2 Servings:

Agathi Keerai (august tree leaves or humming bird tree leaves) - 2 Handfull - ChoppedOnion - 1 No Finely ChoppedTomato - 2 Nos Finely ChoppedPaasi Parupu (Moong Dal) - 1 HandfullCurry Leaves - As RequiredRed Chilly  - 2 NosPepper and Jeera Powder - 2 SpoonsSalt as Required
Preparation:
Add Half Glass of water - Add Curry Leaves, Red Chilly, Onion and Tomato - Saute for few mins - Till onion is cookedAdd Chopped Agathi Keerai and Paasi ParuppuAdd Pepper and Jeera PowderAdd Enough Water for Cooking, Close the Lid and allow it for cookingAdd Salt for Taste once Greens and Dal is cooked properlyMix it properly and serve with Rice/ Millet *No oil is used - Use Spices and Salt conservatively 
Click here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S,
+91 95978 50102

Natural Life Style: Typical Daily Schedule!

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A Typical Natural Life Style Daily schedule will be as follows, Wake up without an alarmEliminationTona (Optional)Physical Activity - Walking, Jogging, Games, Yoga, Tai Chi, Swimming, etc..First Meal - Green JuiceSun BathTherapies (Optional)RelaxationDeep Breathing PracticeBathingSecond Meal - Mono FruitWorkThird Meal - Raw Vegetable SaladWorkPhysical Activity, Games, Dance, Movement, Swimming, etc..Therapies (Optional)Fourth Meal - Conservatively Cooked MealEliminationTona (Optional)Relax - Creative Occupation, Music, Dance, Satsang, Fun, ..MeditationReflectionSleep "Our Physical, Mental & Spiritual Health is One and Inseparable" - Arun Sharma With Love, Vinoth Kumar V S, Wellness Coach
+91 95978 50102

Vaagai - வாகை: Community Space in Vellore!

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Stay & Experience Natural Life Style/ Nature CureRest/RelaxWellness WorkshopsHost Seminars/ Workshops/ ExplorationsHost Community EventsWork on Green/Alternate ProjectsCollaborateVolunteer/ SupportFacilities: 1 Hall (Can host maximum 10 members)2 Bed Rooms1 Kitchen1 Bathroom with attached ToiletWellOpen AreaGarden Address: 4th West Cross Road, Kalinjur, Near Shiva Vishnu Temple, Vellore - 632006, Tamil Nadu
FB Page:https://www.facebook.com/pg/vaagaivellore
For more details +91 95978 50102
With Love, Vinoth Kumar V S



Recipe: Carrot, Cucumber & Chow Chow Salad!

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Ingredients - For 5 Servings:

Carrot - 400 grams
Cucumber - 300 grams
Chow Chow - 300 grams
Fresh Groundnuts - 2 Handful
*Usual Salad Servings Approx 200-300 grams/person.
Preparation:
Peel Carrot, Cucumber, Chow Chow and Cut them to fine pieces. Add Fresh Groundnuts to itMix it well and Serve in a Bowl with a SpoonYou can add Coconut Gratings, Chopped Coriander Leaves as Additional Topping *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form.

*Try different cuts/shapes/ graters to suit your taste buds and bring in variety to the taste. 

Click here if you are interested in my future Food & Health Workshops https://goo.gl/P5K6Je
With Love,
Vinoth Kumar V S +91 95978 50102

FAQ: சோர்வு!

1. நான் அடிக்கடி சோர்வடைகிறேன், என்ன செய்வது?
இரவு சீக்கிரம் தூங்க செல்லவும் (அல்லது) தூக்கம் வந்த உடனே தூங்க செல்லவும், அலாரம் வைத்து எழுந்தரிக்க வேண்டாம், தானாக முழிப்பு வரும் வரை தூங்கவும், தேவையான அளவு ஓய்வெடுக்கவும்.

2. நன்றாக ஓய்வெடுத்த பின்னரும் சோர்வடைகிறேன், என்ன செய்வது?
உணவு மற்றும் அன்றாட பழக்க வழக்கங்களில் இருக்கும் தவறுகளை சரி செய்யவும்.

Click here to know more about My Online Wellness Program
http://vsvinothkumar.blogspot.com/2017/07/typical-wellness-program.html

With Love,
Vinoth Kumar V S
+91 95978 50102