Recipe: Radish Green Soup!

Ingredients - For 4 Servings:
Radish with Greens - 4 Medium Size
Tomato - 4 Medium Size
Garlic - 8 Nos ( Peeled) Ginger, Rock Salt and Pepper for Taste

Peel Radish, Clean Radish Greens and chop it finely.Chop tomatoes, Ginger and GarlicAdd 600 ml of water in a Pressure Cooker  and add  all the ingredientsCook it for 3 whistlesAdd Pepper and Salt as per your tasteMix it well and Serve it in a Bowl with a Spoon Register in the link provided to receive alerts for our Wellness Programs:

With Love,
Vinoth Kumar V S +91 95978 50102

A Typical Daily Meal Plan recommended by Dr Arun Sharma!

Dr Arun Sharma, IMANAH recommends the following Meal Plan for Health Seekers, Natural Lifestyle Practitioners.

First Meal :
Green Juice
Quantity: 150 ml
Refer Green Juice Section for more details

Second Meal:
Mono Fruit - One type of Fruit as a Meal
Papaya, Banana, Watermelon, Muskmelon, Mangoes, Jack fruit, Sapotta, Custard Apple, Apple, Oranges, Grapes are some of the common choices
Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time

Third Meal:
Raw Vegetable Salads - Different vegetables mixed together conservatively. No spices, salt, oil should be added.
Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time
General Guidelines for a Conservatively made Salad
Salad Recipes can be found here

Fourth Meal:
Conservatively Cooked Me…

Recipe: Green Smoothie

Ingredients - For 2 Servings:

Any one variety of Tender Greens (Sirukeerai, Araikeerai, Manathakali Keerai, Palak Keerai) - 2 HandfulAny one variety of well ripened fruit ( Banana/Papaya/Sapotta) - As per the taste Optional Toppings (Fruit Chunks / Dates)- As required
Blend Greens and Fruits in the Mixer with little water to suit your preferable consistency Add Optional Toppings as per your choiceServe it in a Cup with SpoonChew enough, Mix it with saliva and swallow it slowlyClick here if you are interested in my Food & Health Workshops
With Love,
Vinoth Kumar V S +91 95978 50102

Exploring Wellness (5 Days Retreat) - Nov 28 to Dec 2, 2018 - Katpadi, Vellore

A community based "Wellness Exploration" based on the Philosophy, Practice & Tools of Natural Life Style offered in the spirit of Giftivism

From: Nov 28, 2018, 9.00 AM  To: Dec 2, 2018, 5.00 PM
Venue: Vaagai Wellness, 4th West Cross Road, Kalinjur, Behind Shiva Vishnu Temple, Katpadi, Vellore
Who can join?
*Those who like to get in to Natural Life Style
*Those who like to get in to Healthy Life Style, Build Wellness Habits.
*Those who are facing challenges in Practicing Natural Life Style

****We encourage participants who are interested, open-minded and committed

What are all the activities happening in the 5 days?

Wellness ConversationsStudy time, Assignments & DiscussionsNon-Violent TherapiesDeep BreathingPhysical Activity, Movement & RelaxationMeditation/ Mindfulness PracticesHands on Session on Conservative CookingFastingOther Wellness PracticesConnecting to NatureSat-sang & FunSleep, Rest & Relaxation
What are all the facilities available in the Venue?
Venue i…

Acronyms, Terminologies!

Aana Paana - Anapana is a meditation technique which involves observing the natural breath coming in and going out BSD - Basic Sald Dressing ( Consists of Tomato, Coconut & Coriander)FF - Full Day FastHF - Half Day FastS2 - Standard Natural Diet consists of a Meal of Green Juice, a Meal of Mono Fruit, a Meal of Raw Vegetable Sald and a Meal of Conservatively Cooked MealTC - Tender CoconutTona - a Nonviolent EnemaWF - Fasting with sips of Water

Pranayama: Getting Started!

Pranayama is a Better Breathing Practice.

One unit of Pranayama has four Parts:  Inhale, Hold, Exhale, Hold

One Set of Pranayama consists of five units of Pranayama continuously

One Session of Pranayama consists of three sets of Pranayama intercepted with a few minutes of normal breathing, where the Person practicing pranayama will be keenly observing the breath until it becomes no breathing or very light breathing

*During the practice one has to keep the Spinal Column straight - A sitting posture is suggested

*It is recommended that a Health Seeker should practice at least 3 sessions of Pranayama in a day

*During the practice one must be aware of the Expansion and Shrinking of Lungs

*Any form of Violence in extending the duration of Inhalation, Exhalation and Holding with intellectual understanding or willpower is strongly discouraged, One must slowly progress at the comfort

*A better environment, a ventilated room or an open place(park, terrace, ..) with fresh, natural air is an ideal …

Exploring Frequent Eating/ Overeating - Part 2!

Exploring Frequent Eating/ Overeating - Part 1!

Problems with Frequent Eating/ Overeating:

Frequent Eating & Overeating  enervates Digestive & Excretory system

Frequent Eating & Overeating overloads the Stomach, Pancreas, Liver, Gallbladder and almost every other organ in the body, Organs abused over a period of time becomes inefficient and leads to various medical conditions.

Frequent Eating & Overeating Cause Indigestion & Constipation

Indigestion & Constipation are the Father & Mother of all most every other disease in this present world - Unknown

Chronic Indigestion & Constipation has become a common problem across the world's population and ignored most of the times till it leads to an emergency situation. Indigestion & Constipation leads to a series of Health Complications ranging from Overweight, Obesity to Cancer.

Indigestion & Constipation leads to Overweig…

Exploring Frequent Eating/ Overeating - Part 1!

Common Reasons Behind Frequent Eating & Overeating:

1. Consuming Cooked/ Processed/ Spicy Foods - When we Consume Cooked/ Processed Foods, We increase its flavor with spices, salt, sugar, oil, taste enhancers, etc.. Due to the increased taste we end up eating more quantity than what is necessary to fulfill our Hunger. Over a Period of Time, our Taste Buds gets calibrated to foods with stronger taste and we develop a strong desire for such foods. 
2. Appetite/ Craving - When we develop strong desire towards Food, the sight, smell or even a thought about the Food can trigger Appetite/Craving without Real Hunger. With Appetite & Craving, we end up eating without hunger, in between two meals and more quantity of Food than what we require. 
3. Habitual Huger - When we are into a Habitual Pattern of Eating due to Occupation, Education, Family Pattern, Social Pattern, etc.. Our Digestive Fluids are secreted involuntarily without Real Hunger based on the Pattern of Eating. i.e: If we dev…

Wellness Journey - Getting Started!

I keep listening to people who are worried about their health levels, pain, suffering, fears, confusions, etc.. They feel relieved after having a conversation but the worries surface again and again with more intensity... They get exhausted, tired, hopeless over time... They experience more pain, suffering, fear, confusions as the time progress... They feel stagnant, get struck, have no clues to improve their health further... 
Those who are committing to the Path of  Health & Happiness & experiencing the above should understand few things, Health & Happiness/ Wellness cannot be attained through a Prescription - Prescription is helpful to Get Started when you have no/little time, to experience relief when a person is suffering, when a person cannot use is intellect/mindGetting Well & Staying Well is not Instant -  Unlike Symptomatic Relief like suppressing a Vomit, Diarrhoea, Pain or Normalising Blood Sugar Levels through Insulin - Getting & Staying Well is not goi…

I am Healthy, I wish to be Healthier!

I am Healthy, I wish to be Healthier!

Everyone has got some level of HEALTH in us, immaterial of the Disease condition, Degeneration,  Pain, Suffering, etc...  We start getting better from the moment we embrace our present HEALTH Levels and start supporting it in every possible way.

If one wishes to be Healthier he/she can continuously improve their HEALTH just by following these 4 Steps...

1. Explore, See, Understand, Embrace, Affirm yourself the amount of HEALTH which is already Present in you.
2. Explore factors which disturb your HEALTH and REMOVE
3. Explore opportunities to support your HEALTH and INTEGRATE
4. Continue to the Step 1

Affirm yourself again and Experience Life filled with Health & Happiness 😊🍃

I am Healthy, I wish to be Healthier.
I am Healthy, I wish to be Healthier. I am Healthy, I wish to be Healthier.
With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102