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Acronyms, Terminologies!

Aana Paana - Anapana is a meditation technique which involves observing the natural breath coming in and going out BSD - Basic Sald Dressing ( Consists of Tomato, Coconut & Coriander)FF - Full Day FastHF - Half Day FastS2 - Standard Natural Diet consists of a Meal of Green Juice, a Meal of Mono Fruit, a Meal of Raw Vegetable Sald and a Meal of Conservatively Cooked MealTC - Tender CoconutTona - a Nonviolent EnemaWF - Fasting with sips of Water


Pranayama: Getting Started!

Pranayama is a Better Breathing Practice.

One unit of Pranayama has four Parts:  Inhale, Hold, Exhale, Hold

One Set of Pranayama consists of five units of Pranayama continuously

One Session of Pranayama consists of three sets of Pranayama intercepted with a few minutes of normal breathing, where the Person practicing pranayama will be keenly observing the breath until it becomes no breathing or very light breathing

*During the practice one has to keep the Spinal Column straight - A sitting posture is suggested

*It is recommended that a Health Seeker should practice at least 3 sessions of Pranayama in a day

*During the practice one must be aware of the Expansion and Shrinking of Lungs

*Any form of Violence in extending the duration of Inhalation, Exhalation and Holding with intellectual understanding or willpower is strongly discouraged, One must slowly progress at the comfort

*A better environment, a ventilated room or an open place(park, terrace, ..) with fresh, natural air is an ideal …

Exploring Frequent Eating/ Overeating - Part 2!

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Exploring Frequent Eating/ Overeating - Part 1!

http://vsvinothkumar.blogspot.com/2018/08/exploring-frequent-eating-over-eating.html

Problems with Frequent Eating/ Overeating:

Frequent Eating & Overeating  enervates Digestive & Excretory system

Frequent Eating & Overeating overloads the Stomach, Pancreas, Liver, Gallbladder and almost every other organ in the body, Organs abused over a period of time becomes inefficient and leads to various medical conditions.

Frequent Eating & Overeating Cause Indigestion & Constipation

Indigestion & Constipation are the Father & Mother of all most every other disease in this present world - Unknown

Chronic Indigestion & Constipation has become a common problem across the world's population and ignored most of the times till it leads to an emergency situation. Indigestion & Constipation leads to a series of Health Complications ranging from Overweight, Obesity to Cancer.

Indigestion & Constipation leads to Overweig…

Exploring Frequent Eating/ Overeating - Part 1!

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Common Reasons Behind Frequent Eating & Overeating:

1. Consuming Cooked/ Processed/ Spicy Foods - When we Consume Cooked/ Processed Foods, We increase its flavor with spices, salt, sugar, oil, taste enhancers, etc.. Due to the increased taste we end up eating more quantity than what is necessary to fulfill our Hunger. Over a Period of Time, our Taste Buds gets calibrated to foods with stronger taste and we develop a strong desire for such foods. 
2. Appetite/ Craving - When we develop strong desire towards Food, the sight, smell or even a thought about the Food can trigger Appetite/Craving without Real Hunger. With Appetite & Craving, we end up eating without hunger, in between two meals and more quantity of Food than what we require. 
3. Habitual Huger - When we are into a Habitual Pattern of Eating due to Occupation, Education, Family Pattern, Social Pattern, etc.. Our Digestive Fluids are secreted involuntarily without Real Hunger based on the Pattern of Eating. i.e: If we dev…

Wellness Journey - Getting Started!

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I keep listening to people who are worried about their health levels, pain, suffering, fears, confusions, etc.. They feel relieved after having a conversation but the worries surface again and again with more intensity... They get exhausted, tired, hopeless over time... They experience more pain, suffering, fear, confusions as the time progress... They feel stagnant, get struck, have no clues to improve their health further... 
Those who are committing to the Path of  Health & Happiness & experiencing the above should understand few things, Health & Happiness/ Wellness cannot be attained through a Prescription - Prescription is helpful to Get Started when you have no/little time, to experience relief when a person is suffering, when a person cannot use is intellect/mindGetting Well & Staying Well is not Instant -  Unlike Symptomatic Relief like suppressing a Vomit, Diarrhoea, Pain or Normalising Blood Sugar Levels through Insulin - Getting & Staying Well is not goi…

I am Healthy, I wish to be Healthier!

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I am Healthy, I wish to be Healthier!

Everyone has got some level of HEALTH in us, immaterial of the Disease condition, Degeneration,  Pain, Suffering, etc...  We start getting better from the moment we embrace our present HEALTH Levels and start supporting it in every possible way.

If one wishes to be Healthier he/she can continuously improve their HEALTH just by following these 4 Steps...

1. Explore, See, Understand, Embrace, Affirm yourself the amount of HEALTH which is already Present in you.
2. Explore factors which disturb your HEALTH and REMOVE
3. Explore opportunities to support your HEALTH and INTEGRATE
4. Continue to the Step 1

Affirm yourself again and Experience Life filled with Health & Happiness 😊🍃

I am Healthy, I wish to be Healthier.
I am Healthy, I wish to be Healthier. I am Healthy, I wish to be Healthier.
With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102

Reading: Natural Healing Mechanism!

Vis medicatrix naturae (literally "the healing power of nature", and also known as natura medica) is the Latin rendering of the GreekΝόσων φύσεις ἰητροί ("Nature is the physician(s) of diseases"), a phrase attributed to Hippocrates

Hippocrates believed that an organism is not passive to injuries or disease, but rebalances itself to counteract them. The state of illness, therefore, is not a malady but an effort of the body to overcome a disturbed equilibrium. It is this capacity of organisms to correct imbalances that distinguishes them from non-living matter.

Read More: https://en.wikipedia.org/wiki/Vis_medicatrix_naturae

Homeostasis is the tendency of organisms to auto-regulate and maintains their internal environment in a stable state.[1][2] The stable condition is the condition of optimal functioning for the organism and is dependent on many variables, such as body temperature and fluid balance, being kept within certain pre-set limits.[3] Other variables include t…

Prerequisites of Health!

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When the Health Levels are lowered, An occupied mind tries to improve Health through Pills, Medical Procedures, Superstitious Practices and so on. Most of the times it gets more complicated and on occasions, it is masked, suppressed temporarily due to which the sick starts believing that he/she got healed. But the only way to improve the lowered Health is to know where it is lost and to develop simple health-promoting lifestyle routines.

Following are the Prerequisites of Health,

1. Ample Exercise

2. Adequate Rest

3. Positive 5 Fold Food

4. Positive Mind

5. Creative and Productive occupation for the benefit of others

6. Positive Environment

Remember that Health is the Natural State of a Being.

Start working on these Prerequisites to lead a life with optimal health and happiness 😊🙏🌱

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102

Don't Re-Act to a Reaction!

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When there is a Action there is a Reaction - Disease is a Reaction due to an Action (Unhealthy Lifestyle)

What happens when you React to a Disease?
Reacting to a Disease creates a series of Reactions - triggers a Chain Reaction which is usually called as Side Effects

How to Deal with a Disease then?
1. Identify & Remove/Change the Action(Unhealthy Life style)
2. Replace it with a Positive Action (Healthy Lifestyle)
3. Sustain -> Provide Time & Space to get rid of all the Reactions

Stop Re Acting and Start Acting for a life filled with health and happiness 😊🙏🍃

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102

Darkness Vs Light!

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How to deal with Darkness? 
1. When the Light is Bright there is no Darkness
2. When the Light is Lowered or turned off we start experiencing Darkness
In both the cases we deal only with the Light and not with the Darkness.. Darkness itself is not an entity but light is an entity..

How to deal with Disease?
1. When there is vibrant health there is no sign of disease
2. When the health is lowered or lost to certain extent we start experiencing disease..

The only way to deal with Disease is through working on Health and Happiness, every other system which tries to deal with disease through drugs, herbs, surgical procedures and so called advanced treatment protocols complicates life, amplify the suffering and brings in more Disease and Unhappiness... Lets shift the focus from darkness to light to lead a healthy, happy life 😊🙏🍃

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102