Posts

FAQ's: Align with Nature - 21 Day Online Lifestyle Transformational Program

What is Align with Nature (AwN)?AwN is a lifestyle transformation program that happens for 21 days. In this program, we support people in their transformation by inculcating healthy habits holistically. We aid with tools that bring in better Health - Physically, Mentally, Emotionally and Spiritually. We also support participants to sustain these practices with ease, through continuous monthly meet-ups and exclusive events/workshops conducted for AwN alumni.The focus of this program is to help people attain Optimal - Health, Happiness and Fulfillment in all dimensions of Life & Self.
How does this program happen?This program happens through Online platforms. After the registration, participant(s) will be added to a Whatsapp group. All the micro - learning material (in the form of Docs, Videos, Audios) will be shared through the Whatsapp group. There will be Live sessions (Commitment Circle, Webinars, Q&A Discussion, Group Coaching/Conversation, Farewell) happening through Zoom.
W…

Testimonials: Align with Nature (Online Lifestyle Transformation Program)

I attended the align with nature course towards the end of my 8th month of pregnancy. Though I was very hesitant, I wanted to try it since i wanted to experience all this before the great phase am about to have. If I need to choose one thing that I loved so much, it’s the commitment circle that we had everyday. I had the habit of journaling already, but reinforcing the positive thought and commitment for the day along with the reflection, set a great tone to the entire day ahead. Am yet to take up all the habits full fledged, but sun bathing, mindful excretion, gratitude, conservatively cooked meal are few things that I am able to effortlessly add to my daily way of living that yet has a tremendous effect on me. Also initially I was thinking the course might be only food oriented. But the conversations we had in the sessions ranged through a holistic spectrum and also it was very friendly and open. I love connecting with people and the fellow participants here are so lovely and friend…

Inspiring Read: Short story...

Image
PC: https://www.pickpik.com/bamboo-japan-kyoto-green-nature-growth-118023

One day I decided to quit. I quit my job, my relationship, my spirituality… I wanted to quit my life. I went to the woods to have one last talk with god.
“God”, I asked,
“Can you give me one good reason not to quit?”.
His answer surprised me…
“Look around”, He said. “Do you see the fern and the bamboo ?
“Yes”, I replied.
“When I planted the fern and the bamboo seeds, I took very good care of them.
I gave them light. I gave them water.The fern quickly grew from the earth.
Its brilliant green covered the floor.Yet nothing came from the bamboo seed. But I did not quit on the bamboo.
In the second year the Fern grew more vibrant and plentiful.
And again, nothing came from the bamboo seed. But I did not quit on the bamboo.
He said,
“In year three there was still nothing from the bamboo seed.But I would not quit.
In year four, again, there was nothing from the bamboo seed. I would not quit.” He said.
“Then in the fif…

Your Own, Unique Healing Recipe!

Image
PC: https://www.pxfuel.com/en/free-photo-xpade

Where does the unique taste of your favorite recipe come from?
One person replied From the Choice of Veggies, I bought fresh, organic veggiesOther person replied it comes from the unique choice of spicesOther person replied it comes from the vessels we had cookedOther person replied it comes from the Thought, the spirit of the person who had cooked it Other person replied it comes from the choice of the cooking method adaptedOther person replied it comes from the freshwater used for cookingOther person replied it tastes so good because I had it on Keen HungerOther person replied it comes from the choice of recipe for the particular season, occasion
Among all these, what do you think was the most perfect answer?
Every single answer seems to be most appropriate & perfect but, on its own, every answer stands incomplete. These are all various perceptions, standpoints, levels of truth, understandings that the mind can perceive at any point …

Vaagai Wellness - Upcoming Events in July 2020

Image
PC: https://www.pxfuel.com/en/free-photo-xtbic

I am inspired to facilitate the following workshops in the spirit of Paying from Heart. If you are Committed towards Optimal Health, Happiness, Fulfillment & Life Join these Workshops with an open mind to Explore and Align, Share your abundance with me by Paying from your Heart to Continue this Journey.

*You need to switch on the videos, Involve in Conversations, Reflect, Share in all these workshops. 

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Event Name -  Being Aware of the Challenges Date - 24th July 2020  Time - 06.00 PM IST Venue - Zoom Offering Model - Pay from your Heart

About the event: To be aware is to be alive. Being aware is the highest state of living. As a worldly being, we all have challenges. But to be aware of those challenges is the first step towards Optimal Wellness. Join us in getting started towards Optimal Living🙏
To register, send a Whatsapp message to +91 9790517101 & then join the Whatsapp group https://chat.whatsapp.com/HoQoZEv59GT9jFD…

Q & A: Weight Loss with Standard Natural Diet!

Q: My family members & friends say I am loosing weight after adapting to Natural Diet, Is it normal?

A: It is very natural. One will attain an optimal weight by adapting to this lifestyle. Just check whether you are having a full filing quantity in every meal and follow all the guidelines shared, if the answer is yes it is fine. If there are further concerns it is better to have a review of your practices from a Natural Lifestyle Practitioner.


Meet the happy you, the loving you, the new you - Dimple Motiani

Image
Creative Expression: Saranya Chandrasekar ( AWN Batch 1 Alumnus)

So there couldn’t have been a better timing for Nature Cure course than this. There was uproar about Covid-19 everywhere and people were just thinking about to DEAL with it. As we were moving towards a new normal, there definitely had to be a renewed way of approaching life.

‘Listen to the voice of organism’. For your sound mind, body and soul. Can there be bigger truth than this? No. This course has helped me meet myself closely. Focus myself. Accept myself. Love myself. Improve myself. Better myself with each passing day. Of course there have been revelations about healthy food habits and lifestyle changes through this course but the most important gift is ‘how to think’.

It has brought in a lot of gratitude and empathy in me for others. This is in turn has helped better my relationships with others. I am now more careful about my choice of words because our words have the power to write our future.




Creative Expression: …

Forgiveness Affirmations (English) - Louise Hay

THE DOOR TO MY HEART OPENS INWARD. I MOVE THROUGH FORGIVENESS TO LOVE.TODAY I LISTEN TO MY FEELINGS, AND I AM GENTLE WITH MYSELF. I KNOW THAT ALL OF MY FEELINGS ARE MY FRIENDS.THE PAST IS OVER, SO IT HAS NO POWER NOW. THE THOUGHTS OF THIS MOMENT CREATE MY FUTURE.IT IS NO FUN BEING A VICTIM. I REFUSE TO BE HELPLESS ANYMORE. I CLAIM MY OWN POWER.I GIVE MYSELF THE GIFT OF FREEDOM FROM THE PAST, AND MOVE WITH JOY INTO THE NOW.I GET THE HELP I NEED, WHEN I NEED IT, FROM VARIOUS SOURCES. MY SUPPORT SYSTEM IS STRONG AND LOVING.THERE IS NO PROBLEM SO BIG OR SO SMALL THAT IT CANNOT BE SOLVED WITH LOVE.I AM READY TO BE HEALED. I AM WILLING TO FORGIVE. ALL IS WELL.WHEN I MAKE A MISTAKE, I REALIZE THAT IT IS ONLY PART OF THE LEARNING PROCESS.I MOVE BEYOND FORGIVENESS TO UNDERSTANDING, AND I HAVE COMPASSION FOR ALL.EACH DAY IS A NEW OPPORTUNITY. YESTERDAY IS OVER AND DONE. TODAY IS THE FIRST DAY OF MY FUTURE.I KNOW THAT OLD, NEGATIVE PATTERNS NO LONGER LIMIT ME. I LET THEM GO WITH EASE.I AM FORGIV…

Reflections on Acceptance & Wellness!

By deeply and completely accept all the past and present challenges, we have greater Vitality and Consciousness available in this journey of Optimal Health, Happiness, Fulfillment & Life.
With Love, Vinoth Kumar V S

Forgiveness Affirmations( Tamil)!

என் இதயத்தின் கதவு உள்நோக்கி திறக்கிறது.

அன்புக்கு மன்னிப்பு மூலம் நான் நகர்த்தப்படுகிறேன்.

நான் என் எண்ணங்களை மாற்றும்போது, ​​என்னைச் சுற்றியுள்ள உலகம் மாறுகிறது.

கடந்த காலம் முடிந்துவிட்டது, எனவே இப்போது அதற்கு சக்தி இல்லை.

இந்த தருணத்தின் எண்ணங்கள், எனது எதிர்காலத்தை உருவாக்குகின்றன.

பாதிக்கப்பட்டவராக இருப்பது வேடிக்கையாக இல்லை.

நான் இனி உதவியற்றவனாக இருக்க மறுக்கிறேன்.

நான் எனது சொந்த சக்தியைக் கோருகிறேன்.

கடந்த காலத்திலிருந்து எனக்கு சுதந்திரம் என்ற பரிசை நானே தருகிறேன், இப்போது மகிழ்ச்சியுடன் இந்த தருணத்தினுள் நகர்கிறேன்.

எந்த பிரச்சனையும், அன்பால் தீர்க்க முடியாத அளவிற்கு,  அவ்வளவு  பெரிதாகவோ அல்லது சிறியதாகவோ  இல்லை.

நான் குணமடையத் தயாராக இருக்கிறேன், நான் மன்னிக்க தயாராக இருக்கிறேன், எப்போதும் இருப்பேன்.

பழைய எதிர்மறை முறைகள் இனி என்னைக் கட்டுப்படுத்தாது.  நான் அவைகளை எளிதில் என்னைவிட்டுச்செல்ல அனுமதித்தேன்.

நான் என்னை மன்னிக்கும்போது மற்றவர்களை மன்னிப்பது எளிதாகிறது.  பரிபூரணமாக இல்லாததற்காக என்னை மன்னிக்கிறேன்.  நான் மிகச் சிறந்த வழியில் வாழ்கிறேன், எப்படி என்று எனக்குத் தெ…