Vinoth Kumar V S

Louise Hay - Self Esteem & Forgiveness: https://youtu.be/ha2ugstRmMg Louise Hay - Forgiveness Affirmations: https://youtu.be/gcQo8LpyIPo Louise Hay - Forgiveness Release Anger Meditation https://youtu.be/si1iz7B8wqE Louise Hay - Forgiveness - I can do it - Give yourself permission to Forgive https://youtu.be/Os33CLfyvF0

6.00 AM to 6.30 AM - Elimination, Tona, .. 6.30 AM to 8.00 AM - Sungazing, Walking, Yoga, Meditation 8.00 AM - Green Juice 8.20 AM to 9.30 AM - Sunbathing, Hydrotherapy, Bath 9.30 AM to 10.00 AM - Breakfast 10.00 AM to 12.00 Noon - Technical Sessions, Conversations 12.00 Noon to 12.30 PM - Salad Preparation 12.30 PM to 1.15 PM - Lunch 1.30 PM to 4.30 PM - Technical Sessions, Conversations 4.30 PM to 6.00 PM - Therapies, Cooking, .. 6.00 PM to 7.15 PM - Dinner 7.15 PM to 8.30 PM - Satsang

After going through few meditation practices I am convinced with Vipasana and Heartfulness Practices. I personally recommend these two practices for my friends, relatives and clients. Vipasana Guided Meditation (Tamil & English): You can download and make use of the guided meditation available shared below also experience the 10 days Vipasana Course in the nearby center to master the practice. For more details  http://www.dhamma.org/en/schedules/schsetu Click here to download 10 minutes guided meditation    Click here to download 1 hour guided meditiaton Heartfulness 3 Days Master Class (Tamil): You can go through the online master class available in youtube(links shared below) or you can attend physical sessions in a nearby Heartfulness Centre. Day 1 Day 2 Day 3 Heartfulness 3 Days Master Class (English): You can go through the online master class available in youtube(links shared below) or you can attend physical se...