Get Started with Green Juice!

Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day.

Common Green Juice Choices:

  • Manathakali Leaves - மணத்தக்காளி கீரை (approx 5 - 10 Leaves Per Person)
  • Ash gourd - வெண் பூசணி (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth)
  • Banana Stem - வாழை தண்டு (approx 50 ml pulp diluted in 100 ml water - Filtered using a white cloth)
  • Vilvam Leaves - வில்வ இலை (approx 5- 10 Leaves Per Person)
  • Berumda Grass - அருகம்புல் (approx 5 Grasses Per Person)
  • Corriander - கொத்தமல்லி (approx 15 ml Extract Per Person)
  • Tender Coconut - இளநீர் 

Checking the Consistency: 
Green Juices are very subtler in taste and aroma, Please make sure it is not strong in taste - if it is then dilute it further.

When to Consume?
We consume it as the first meal of the day, We suggest you to follow the same.

How to Consume?
Consume it sip by sip, slowly, keeping it for sometime in the mouth. Usually we spend around 10-15 minutes to drink 150-200 ml of Green Juice.

My Observations:
Leaves, Vegetables used in Green Juices are edible without any processing, subtler in Taste & Texture. If you are planning to make new choices please make sure to use this idea as a Benchmark.

Feel free to get in touch with us if you like to explore more :-)

Click here if you are interested in my Food & Health Workshops

With Love,
Vinoth Kumar V S
+91 95978 50102


  1. Super Vinoth. How about other leaves like Moringa, Thoodhuvalai?


    1. I personally feel Moringa is not so subtle in texture so I don't consider it as a Green Juice option. Thuthuvalai I haven't tried yet.


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