Q&A: How to stop comparing your life with others?

 

Instead of answering this question, I like to share a process

Reflect on the following questions, I strongly recommend you to take time and answer these questions, write it down in a journal. This can help you in dissolving this pattern of comparing yourself with others. 

Step 1:

Why do you think you need to compare your life with others?

How it is useful to you? how it is going to help you? serve you? benefit you?  

Step 2:

How it is a disadvantage to you? How it is harming you? How it is burdening you? 

Step 3:

Also, try answering these questions to deepen the understanding of yourself,

What is something unique about me?

What inspires me? 

What are my special qualities? 

What is my unique life experience?

I am awesome because ____

When we develop clarity on who we are, how we are unique and special, suddenly the need to compare, compete with someone dissolves and we feel empowered & complete in a unique, meaningful way.  

If you find the process useful, share it with your loved ones. 

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With Love,

Vinoth Kumar V S

Natural Lifestyle Educator & Optimal Living Coach

#alignwithnature #coachingjourney #optimalliving #holisticwellness #gracefulhealing  #wholesomehealing #lifestyletransformation #perceptions