Recipe: Cucumber, Beetroot, Capsicum Salad!



Ingredients - For 5 Servings:

Cucumbers - 600 grams
Beetroot - 400 grams
Capsicum - 50 - 100 grams
Coconut - 1 Full
Flax seed - 5 Tea Spoons
*Usual Salad Servings Approx 200-300 grams/person.

Preparation:
  • Cut Cucumbers, Beetroot and Capsicum in to fine pieces. 
  • Grate or Cut Coconut in to fine pieces.
  • Add Flax seed
  • Mix it well and Serve in a Bowl with a Spoon
  • You can add Raisins, Cashews as Additional Topping to make it interesting
*No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form.

*Try different cuts/shapes/ graters to suit your taste buds and bring in variety to the taste. 

Click here if you are interested in my future Food & Health Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S
+91 95978 50102

Location: Vellore, Tamil Nadu, India

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