Glimpses of Exploring Movement Workshop!

Date: 15 Oct 2017
Time: 7:00 AM - 10:00 AM
Venue: Thangam Nagar ( First Right Cross), Sri Sai Nagar, Gudiyatham - 632602, Vellore District, Tamil Nadu
Co-ordinated by: Mukesh Kumar (Yoga & Laughter Therapist, Diet Consultant)

Mukesh Kumar

Mukesh Kumar, a good friend started a conversation about health few weeks before, i started sharing my exploration on movement, he had shown interest and wanted to experience so that it can be integrated with his laughter yoga sessions and somehow we both landed in hosting a public workshop on movement. He promised 8-10 people and brought in 24 participants 😊💓 This is my first official workshop after settling in vellore with 20+ participants.

I woke up at 4 am, downloaded/ modified audio files and planned the activities, started from home at 5:20 and reached gudiyatham bus stand around 6:40, he came to pick me up and we started preparing for the workshop.

We made a sacred center for the circle with flowers, volunteers designed a proper round with flowers, i made some additions at the end and made it bit non linear. Mukesh had arranged for balloons, even though i am not comfortable with unnatural things in the workshop i didn't resisted it. We both went down and made a subtler tea for the tea ceremony with Tulsi and Naatu Chakarai (Country Sugar or Jaggery Powder).

Participants are made to sit in a circle. I started feeling it will be challenging to make people settle down but they got settle down so effortlessly after the briefing and the session officially started.

Glimpses of the Workshop

Blindfolded Group Exploration

                 Blindfolded Group Exploration

Mukesh's Exploration

Mukesh's Exploration

Since I was interacting with the participants through several activities i didn't get opportunity to click pics, during blindfolded group exploration i was observing the group and made a video - Above pics are extracted from the video.

I was helping the group to ease their restrictions and build up the movement through several activities and music, It went up to 2.5 hours, Participants were cooperating through out the workshop and made the experience fulfilling for everyone. I was amazed hearing the feedback during checkout and we concluded with a group movement - everyone went crazy , started bursting the balloons and  throwing flowers on each others, it went up to 7 mins and all of us are exhausted to the core. Mukesh made us lie down and helped us to relax for few minutes and participants started leaving.

Group Relaxation at the End of the Session    

I started packing the bag to leave.
Wait, Wait - I forgot the group photo thing 😕

I ran down and took a Group Photograph with those who are waiting to have Breakfast (Mukesh offers Healthy Breakfast everyday)

Group Photo with those who are waiting to have Breakfast

I spent some time having 121 conversations during breakfast and shared my number with few, Mukesh offered a Cash Gift for the workshop - some fruits too and dropped me in the bus stand. We decided to have regular workshops in his centre and parted our ways.

If you are interested in similar workshops, subscribe to my blog and fb page to get notified.

https://www.facebook.com/vaagaivellore/
https://www.facebook.com/Vellore-Events-299659957150281/

If you like to get notified personally for my future Wellness Workshops Click Here: https://goo.gl/P5K6Je

Feel free to call & book a session: +91 95978 50102

Related Post: http://vsvinothkumar.blogspot.in/2017/10/workshop-on-exploring-movement.html

With Love,

Vinoth Kumar V S, Wellness Coach

+91 95978 50102