Natural Life Style: Typical Daily Schedule!


A Typical Natural Life Style Daily schedule will be as follows,
  • Wake up without an alarm
  • Elimination
  • Tona (Optional)
  • Physical Activity - Walking, Jogging, Games, Yoga, Tai Chi, Swimming, etc..
  • First Meal - Green Juice
  • Sun Bath
  • Therapies (Optional)
  • Relaxation
  • Deep Breathing Practice
  • Bathing
  • Second Meal - Mono Fruit
  • Work
  • Third Meal - Raw Vegetable Salad
  • Work
  • Physical Activity, Games, Dance, Movement, Swimming, etc..
  • Therapies (Optional)
  • Fourth Meal - Conservatively Cooked Meal
  • Elimination
  • Tona (Optional)
  • Relax - Creative Occupation, Music, Dance, Satsang, Fun, ..
  • Meditation
  • Reflection
  • Sleep

"Our Physical, Mental & Spiritual Health is One and Inseparable" - Arun Sharma

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102

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