Recipe: Vegetable Kheer!


Ingredients:
  • Carrot - 200 grams
  • Coconut - 1/2 
  • Ash Gourd/ Chow Chow/ Cucumber - 200 grams
  • Greens (Coriander/Curry Leaves/Siru Keerai/Arai Keerai/Manathakali Keerai) - 50 grams
Preparation:
  • Peel vegetables and cut it in to small pieces
  • Add the vegetables and greens in the mixer/juicer - add 200 ml of water and juice it 
  • Filter using a white cloth and serve
*No need to add any sweetener 
Click here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102
Location: Vellore, Tamil Nadu, India

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