நோய்நாடி நோய்முதல் நாடி!
என்ன வேண்டுமானாலும் சாப்பிட்டு கொள்ளலாம், எப்படி வேண்டுமானாலும் வாழலாம், ஆரோக்கியத்தை கெடுக்க கூடிய பழக்கங்கள் எல்லாம் ஒன்னும் பெரிய விஷயமில்லை ஒரு மாத்திரை சா...
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Q&A: Flood, Sickness, Crisis & Nature Cure!
Image by Arek Socha from Pixabay Q: We have been facing floods for the past 20 days, vegetables are not available, There has been no sunshine for a month now. Everyone is falling sick.what is suggested during such conditions? A: In any situation, Fair use of vitality/ vitality conservation is the key. Having subtler foods (porridge), Having food only on keen hunger, chewing the food thoroughly, more sessions of pranayama & meditation, nap/ rest/ sleep whenever possible, mild stretches, staying away from anxiety, regrets, guilt or any form of gross emotions, anchoring the mind in to subtler things like music, dance, comedy, practice of gratitude,... are some of the key practices through which one can ensure a fair use of vitality and an optimal state of health 🙏 With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner & Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com
FAQ's: How to reduce constipation? Any suggestions and process to follow?
In every case, our logical first step will be the removal of the cause(s), Ask yourself the following questions and make appropriate changes in the lifestyle for a week time 1. Do I eat on keen hunger? 2. Do I chew the food enough? 3. Do I have enough fiber in the diet (fruits, veggies, greens, whole grains)? 4. Do I perform enough physical activities regularly? 5. Do I rest enough? Get in touch with a Natural Lifestyle / Nature Cure Practitioner/ Naturopath If the condition persists after making the appropriate lifestyle changes. With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner & Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com
Glimpses of Happiness is a Choice ( Aug 4, 2019 - Gudiyatham, Vellore)!
A Serious, Mindful & Playful community-based exploration on Tools, Practices & Habits for sustainable Happiness 😊 With Love, Vinoth Kumar V S, Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com #Mindfulness #Gratitude #Creative_Movement #Laughter #Gratitude #Unwinding #Anchoring #Centering #Relaxation #Creative_Occupation #Hobbies #Life_Purpose #Emotional_Wellness #Holistic_Wellness