FAQ's: Align with Nature - 21 Day Online Lifestyle Transformational Program
What is Align with Nature (AwN)?
AwN is a lifestyle transformation program that happens for 21 days. In this program, we support people in their transformation by inculcating healthy habits holistically. We aid with tools that bring in better Health - Physically, Mentally, Emotionally and Spiritually. We also support participants to sustain these practices with ease, through continuous monthly meet-ups and exclusive events/workshops conducted for AwN alumni.The focus of this program is to help people attain Optimal - Health, Happiness and Fulfillment in all dimensions of Life & Self.
How does this program happen?
This program happens through Online platforms. After the registration, participant(s) will be added to a Whatsapp group. All the micro - learning material (in the form of Docs, Videos, Audios) will be shared through the Whatsapp group. There will be Live sessions (
Commitment Circle, Webinars, Q&A Discussion, Group Coaching/Conversation, Farewell) happening through Zoom.
What is micro-learning content?
It is a holistic way of delivering learning material in small units. We all have a very short span of attention. In the available window of human tendency, what best can be learnt is offered in bits to develop better clarity. In the name of micro-learning, we offer learning material that requires less time & energy to go through.
How should I prepare myself for the program?
Participants should be able to give 4 hrs of commitment towards the program - 2 hrs for self-care practices (will be guided through the program) and 2 hrs for learning/reflecting/sharing/sessions.
Apart from the time & energy, the most important requirement is to come with an open-mindedness by trusting the process. The more you trust and stay open, the more you will be able to receive.
I can spend only 2 hrs a day. Can I still participate?
We expect 100% commitment from the participants.
I have already attended Nature Cure camps. How does this program help me?
This program is designed based on the principles of Nature Cure but not a Nature Cure program. The practices suggested in the program are not only confined to Physical Wellness. It is a holistic program that covers a broad spectrum of wellness to help Health Seekers attain better Health in all the dimensions - Physical, Mental, Emotional & Spiritual.
What can I expect out of this program?
Expect Wellness in all dimensions of Self and Life. The tendency of receiving varies from person to person. However, at the end of the program, you would be a Healthier person than what you were before the program.
I believe in some other ideologies of Food (say, consuming Non-veg, dairy products, etc,.) Should I stop all these foods during the program?
We do not recommend the consumption of Non-veg, Diary Products, Processed/Packaged foods. The reason for anyone to join this program is to improve health. In such a case, during the program and under the guidance, you can choose to focus on healthy practices and observe the changes in your health. This way, you can decide whether to continue with the practices or not, after 21 days.
Only by following the healthy practices suggested in the program, we have had many participants give away their many years of coffee/tea addiction and other unhealthy (according to the beliefs of Natural Health/Nature Cure) practices and improved their health multifolds.
However, we all have a choice - to get better or to stay where we are!
I have a specific health condition and I am consuming medicines for that. Can I still join the program? Should I stop the medicines during the program?
Consuming medicines to heal a condition involves a big belief system and we do not believe in breaking it. You can continue with your medications.
However, the practices suggested in the program would greatly help in optimizing the self-healing mechanism. This would help you to move out of the medications, if practised continuously and under the support of a mentor.
I am pregnant and I have been following a certain pattern of food habits all this while. Will I get affected by following the practices recommended in the program?
The practices recommended in the program are evenly time-spaced and are good for anyone to follow under the guidance. However, if you are pregnant and do not want to change the food pattern, you would be guided accordingly. And, this program is not about dietary change or only being confined to Physical Health. The program covers several aspects of Optimal Life, Happiness and Fulfillment.
I live outside India. Will the sessions be conducted based on my timings?
The entire program is designed based on Indian Standard Timings (IST). There could be a Commitment Circle at 3 PM IST for International Participants, given the number is more than 10 in that specific batch. For the rest of the sessions, International Participants are requested to plan their schedule according to the program schedule.
Can I get recorded sessions, if I happen to miss them?
Recorded sessions shall be shared. However, we suggest that participants attend Live sessions to acquire the group energy and receive better value.
Can I exit the program in between for personal reasons?
We do not entertain participants leaving the program once it is started. We believe that it greatly affects the group energy. We request participants to plan well and join the program. Participants can either exit the program before it begins or choose to leave for unsaid reasons at their own expense.
What happens after 21 days? How can we stay connected with the facilitators after 21 days?
After 21 days, all the participants would be requested to join the main whatsapp group and there will be lots of activities, events, workshops happening in the Tribe group. The primary motto of AwN is to create a larger community, develop a platform to co-learn, co-evolve and support each other in sustaining healthy practices to become Healthier everyday. Kindly be assured that we would stay connected for life-time.
Comments
Post a Comment