Wellness Game 1: What is in your Plate (Level 1)?

Rules of the Game:

One meal of

1. Raw Vegetables: 3 Points
2. *Fruits: 2 Point
3. Conservatively Cooked Meal alone with equal portion of Grain & Vegetables: 1 Point
4. Normal Cooked Meal ( Home Made): 0 Point
5. Hotel Food: -1 Point

We will be playing this game for 5 days continuously and we ll Level Up 😉 👍

1. What is your score today? 
(You need to total scores of all the meals of a particular day)

2. What is your total score at end of 5 days?
(You need to total scores of all the 5 days score )

This game can be played Individually, with yourself or with a mentor, or with a partner or in a family or in a group :-)

What does the score tells you?

It reflects the impact of diet with body and mind to some extent ( a Positive Score means Positive Effect, a Negative Score means Negative Effect - to some extent), by playing this game continuously, you get promoted to higher levels and know exactly what it is doing with you :-)

*Cannot be mixed with cooked meal & raw vegetables.

*Melons has to be eaten alone, don't combine water melon & musk melon, don't combine melons with any other fruit. 

**To keep it simple, Try to have only one item listed above in one meal ( One meal of Raw Vegetables, One meal of Conservatively cooked food, etc..), better not to combine. If it is combined please share the details of the meal, I will be providing the score 😉

If you are interested and committed in playing this game, let me know 😊🌱👍

With Love,

Vinoth Kumar V S
+91 95978 50102