More Green Juice Choices
Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day.
To know more about Green Juices check my other post: http://vsvinothkumar.blogspot.in/2017/07/green-juice.html
After discussing with other Nature Cure Practitioners, I understood there are more Green Juice choices in Practice, Please ensure the idea of Subtler consistency during preparation.
1. Amla - நெல்லிக்காய் (approx pulp of 1/2 amla diluted in 130 ml water - Can be taken with pulp or filtered using a white cloth)
2. Chow Chow - சொவ் சொவ் (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth)
3. Curry Leaves - கருவேப்பிலை (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth)
4. Mudakathaan - முடக்கத்தான் (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth)
5. I personally take Keezhanelli - கீழா நெல்லி from my terrace garden once in a while (1 or 2 bunch of small leaves diluted in 150 ml water - filtered using white cloth) - I am not sure about the alkalinity of this drink but I consider this as a health drink
6. Thoothuvalai - தூதுவளை (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth)
7. Amaranthus aritis, Tropical amaranth - அரை கீரை, சிறு கீரை (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth)
Kindly read my other post in the link above to get a better understanding of Green Juice.
Feel free to get in touch with us if you like to explore more :-)
Click here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je
With Love,
Vinoth Kumar V S
+91 95978 50102
Comments
Post a Comment