Unhealthy Habits!


During my wellness conversations with clients I am observing how different lifestyle habits affects their health in a big way, I have decided to document all such habits I come across personally so that others can relate to it and start working on it.
  • Not Eating when hungry, taking hunger casually
  • Not Eating when hungry because of Work
  • Having dinner at 11.30 pm
  • Sleeping at 1.00 am
  • Waking up with an alarm
  • Drinking 3 glasses of water for better elimination
  • Drinking 4 liters of water/day without much thirst 
  • Drinking tea/coffee for better elimination
  • Eating micro meals - Not eating enough/full stomach
  • Eating too often - Frequent Eating - more than 4, 5 times
  • Eating without keen hunger
  • No/ Very Minimal Physical Activity
  • Eating without proper elimination and hunger
  • Drinking Tea/Coffee often to stay active
  • Not having Fruits in daily diet
  • Eating Less than 100 grams of vegetables in daily diet
  • Eating more than 80% grains on daily diet
  • Having fears about  Diseases & Health Conditions
  • Having fears about hereditary health conditions
  • Overeating because of Stress, Anger, Restlessness, Fear, Anxiety, Doubts, Joy, ..
  • Eating fast because of Cravings, Addiction, Starvation, ..
  • Starving because of different emotional states
  • Starving intentionally for a cause (political, spiritual, to meet demands, to get empowered, ..)
  • Having a specific repetitive diet pattern with 1-4 fruits, 4-6 vegetables, 1-3 grains  for a longer period
  • Avoiding some fruits, veggies, greens, ..
  • Avoiding seasonal foods
  • Not including different types of grains in diet
  • Eating spice & oil rich foods frequently
If you feel you have one or more habits listed above, slow down and reflect on Building your Wellness Habits. 

*I will be updating this post when ever i come across more habits during my conversations with clients, Bookmark and Revisit this post often to explore more on unhealthy habits 😊🍃

Click here if you are interested in my Wellness Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102
Location: Vellore, Tamil Nadu, India

Comments

Post a Comment

Popular posts from this blog

My Profile as a Wellness Coach!

Image
I am a Wellness Coach. Personally I practice Natural Life Style and have a handful of experience in supporting Natural Healing Process. I adopt an Integrated approach using my learning in Natural Life Style, Craniosacral Therapy, Bach Flower Remedies, Creative Dance, Mindfulness Practices and few other Physical & Emotional wellness tools. My Wellness Program is aimed to support Health & Happiness for Individuals/ Families through Online/Telephonic/ Offline Coaching. I help health aspirants and people with chronic/degenerative health conditions. I also conduct Wellness Workshops for Groups. With Love, Vinoth Kumar V S +91 95978 50102
Read more

Get Started with Green Juice!

Image
Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day. Common Green Juice Choices: Manathakali Leaves - மணத்தக்காளி கீரை (approx 5 - 10 Leaves Per Person) Ash gourd - வெண் பூசணி (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth) Banana Stem - வாழை தண்டு (approx 50 ml pulp diluted in 100 ml water - Filtered using a white cloth) Vilvam Leaves - வில்வ இலை (approx 5- 10 Leaves Per Person) Berumda Grass - அருகம்புல் (approx 5 Grasses Per Person) Corriander - கொத்தமல்லி (approx 15 ml Extract Per Person) Tender Coconut - இளநீர்  Checking the Consistency:  Green Juices are very subtler in taste and aroma, Please make sure it is not strong in taste - if it is then dilute it further. When to Consume? We consume it as the first meal of the day, We suggest you to follow the same. How to Consume? Consume it sip by sip, slowly, keeping it for some
Read more

Dr Arun Sharma, IMANAH, USA in Vellore (15, 16, 17 Feb 2018)

Image
Dr. Arun Sharma the Founder Director of the International Institute of Mahayoga & Natural Hygiene (IMANAH), USA is presently on his tour to India. He has obtained his doctorate in Natural Hygiene from the Indian Institute of Natural Therapeutics. He has served in key positions in several well known Nature Cure and Yoga institutions in India and abroad for the last four decades. Dr. Arun Sharma is fortunate to be born in a family of famous natural hygienists. His grandfather Acharya Lakshman Sarma is renowned as the 'Father of Nature Cure' in India. His illustrious father Prof. Ganesha Sharma has taught nature cure to more individuals than any other teacher of his time.  Under the banner of his institute IMANAH, he has conducted many training courses, seminars, National Conferences, and workshops spreading the message of good health through natural means.  He has helped a large number of people who were suffering from serious chronic diseases(Diabetes, BP, A
Read more