A Typical Daily Meal Plan recommended by Dr Arun Sharma!

Dr Arun Sharma, IMANAH recommends the following Meal Plan for Health Seekers, Natural Lifestyle Practitioners.

First Meal :
Green Juice
Quantity: 150 ml
Refer Green Juice Section for more details
https://vsvinothkumar.blogspot.com/search/label/Green%20Juices

Second Meal:
Mono Fruit - One type of Fruit as a Meal
Papaya, Banana, Watermelon, Muskmelon, Mangoes, Jack fruit, Sapotta, Custard Apple, Apple, Oranges, Grapes are some of the common choices
Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time

Third Meal:
Raw Vegetable Salads - Different vegetables mixed together conservatively. No spices, salt, oil should be added.
Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time
General Guidelines for a Conservatively made Salad
https://vsvinothkumar.blogspot.com/2018/05/raw-vegetable-salad-general-guidelines.html
Salad Recipes can be found here
https://vsvinothkumar.blogspot.com/search/label/Salads

Fourth Meal:
Conservatively Cooked Meal - 1 Part of Cooked Whole Grain recipes with 3 Part of Conservatively Cooked Vegetables, Greens, Sprouts recipe
Minimal Oil, Spices and Salt to be used.
Spices, Salt and Coconut to be added at the end of the cooking.
Recommended Dinner time is between 6 pm to 8 pm.
Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time
Refer Conservative Cooking Section for more details
https://vsvinothkumar.blogspot.com/search/label/Conservative%20Cooking

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With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102