Exploring different Levels of Creating a Healthy Meal!

Creating a Healthy Meal is not a Binary Idea, One must explore and understand ways to make the meal more healthy and choose as per his life situations and preferences. However, a sick person should stay with the best possible choice to create a Healthy Meal.

• Having Fried Veggies is better than Having No Veggies
• Having Boiled Veggies is better than Having Fried Veggies
• Having Steamed Veggies is better than Having Boiled Veggies 
• Having Raw Veggies is better than Having Steamed Veggies

• Adding Salt and Spices at the end of the Cooking is better than Adding it at the Begining 
• Adding Coconut after switching off the stove is better than Boiling the Coconut
• Having a Mono Grain in a Meal is better than Having Multiple Grains in a Meal

• Choosing a Conservative Cooking Technique is better than Adapting to a Conventional, High Heat, High-Pressure Cooking 

• Usage of Whole, Unrefined products are better than Usage of Polished, Refined Products
• Minimal/No Oil Cooking is better than Cooking with Oil

• Having a Fruit Juice is better than Having No Fruits
• Having a Whole Fruit is better than Having a Fruit Juice

• Having a Mono Fruit is better than Having a Fruit Salad
• Having a Seasonal Fruit is better than Having an Unseason Fruit
• Having a Native(Local Grown) Food is better than Having an imported Food

• Having Cooked and Raw in different Meals is better than Having Cooked and Raw in the same meal
• Having Fruits and Vegetables in different Meals is better than Having Fruits and Vegetables in the same meal

This list can be made extensive, I 'll try my best to keep updating this post with all possible choices. Please share your thoughts and comments on this. 

With Love,

Vinoth Kumar V S, Wellness Coach

+91 95978 50102