FAQ: What is the optimum time to consume salad after preparation when we go to work?
We always encourage to make fresh food(salad in this case) and have it as early as possible but situations like this can be quite challenging, we can extend up to 2 -3 hours if coconut, tomato is not mixed or 1 - 2 hours if coconut, tomato is mixed (however in both the cases smell the food and ensure it is good before consuming )
Other solutions to this situation might be,
1. Having Salads in a different Meal ( preferably morning and in the worst case it can be moved to the last meal )
2. Making Fresh Salads in the Work Premises
3. Having different containers for different vegetables
4. Storing it in a Refrigerator if there is an option
5. Having mono vegetables ( Cucumber, Carrot, ..)
With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102
Other solutions to this situation might be,
1. Having Salads in a different Meal ( preferably morning and in the worst case it can be moved to the last meal )
2. Making Fresh Salads in the Work Premises
3. Having different containers for different vegetables
4. Storing it in a Refrigerator if there is an option
5. Having mono vegetables ( Cucumber, Carrot, ..)
With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102
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