Dietry recommendations for Optimal Health & Happiness!

These recommendations are made by Dr Arun Sharma, IMANAH.

First Meal: Green Juice (150 ml)

Second Meal: Mono Fruit Meal (fulfilling quantity)

Third Meal: Raw Vegetable Salad ( around 400 grams for an adult)

Fourth Meal: Conservatively cooked meal with 2 to 3 parts of vegetables and 1 part of grain (fulfilling quantity)

Please refer recipe section to explore more on green juices, salads, conservatively cooked foods.

With Love,
Vinoth Kumar V S, Natural Lifestyle Practitioner
+91 95978 50102

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