Steamed vegetables & Vegetable Base!
- Steaming is a healthier choice than many other cooking techniques like frying, boiling, etc..
- Steaming the vegetables will help us receive most nutrition and taste out of the vegetables.
- Through steaming Vegetables gets cooked in little time (3 to 7 minutes).
- Idli steamer or a food steamer can be used for steaming vegetables
Steamed Vegetable Recipe:
Steamed vegetables are soft & tasty, it doesn't require spices and salt for taste but if one is habituated to spices and salt or prefers making it a recipe these guidelines can be followed to create a conservative recipe.
- Steam vegetables of your choice and transfer it in a large vessel
- Add coconut gratings and/or a Vegetable Base*
- Add little amount of Spices as per your taste needs ( pepper, coriander powder, jeera powder,. ) and Salt
- Season with coriander and greens of your choice
- Mix all the ingredients
*Vegetable Base Recipe:
Vegetable Base can be used for Making Conservatively cooked Sambar, Kuruma, Sabji, Soups, etc..
Ingredients:
- Watery Vegetables of your Choice (Ash gourd, Pumpkin, Chow Chow, etc.. )
- Green Gram Sprout ( Optional)
- Tomatoes (Optional)
- Ginger, Curry Leaves, Coriander Leaves (Optional)
Preparation:
- Steam/ Boil the above ingredients
- Cool and Finely grind it as a paste in the preferred consistency
Awesome Vinoth.
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