Tender coconut diet!
*Whenever hunger is felt sip tender coconut water slowly, keep it in mouth for sometime and swallow.
*Consume only tender coconut water and avoid tender coconut meat. Prefer tender coconuts which has only water.
*Don't try to you finish the opened tender coconut at once, have as much as required and stop.
*Conclude tender coconut diet with watery fruits such as watermelon, muskmelon, papaya, ....
***Always take up dieting with the support of a mentor.
***Disclaimer: This is a educational article for natural lifestyle practitioners and not a medical recommendation.
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