Tona alias Ahimsa Enema (Nonviolent Enema) Guidelines Part 1 - English!

 

Translation Credits: Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai 

• What you see in the picture above is an enema can. This device is known specifically as a “natural” enema can. It is sold in most khadi shops, and also at Nature Cure product outlets.

• It gets its name ‘tona’ because it is used for the purpose of toning, and it is recommended by Shri Arun Sharma,  a pioneer in the field of Nature Cure/ Natural Hygiene.

•  Generally for enema, between half a liter and 1 liter of water is used. On the contrary, Dr. Sharma has discovered, through his experiments and experience, that a mere 300 ml of water is enough. Children need even much less quantity. Just 150 ml.

• The use of less water serves more than 1 purpose. It affirms the nonviolence (ahimsa) tenet of Nature Cure philosophy. And, in addition to merely serving the purpose of expelling hardened feces, it tones up and strengthens the bowel walls. Besides, it helps and improves the natural process of defecation. 

• Potable water alone should be used for tona. Herbal powders, oil, or soap water – none of them should be added.

• Tona is a totally painless practice for improving general health. So it can be used without fear or any hesitation. However, a small quantity of coconut oil may be applied on the nozzle and at the rectum opening, until one gets used to its insertion into the body. 

• After using tona daily for a certain period, as recommended by your Nature Cure Practitioner, it can be continued as a lifestyle practice, that is, at weekly or fortnightly intervals throughout one’s life, as a general health care practice.

• Even while on fast or under starvation, and even at times of any illness  tona enema gives health benefits.

For any queries and doubts do comment on this post. 

With Love,

Vinoth Kumar V S

+91 95978 50102 | vaagaiwellness@gmail.com

Natural Lifestyle & Holistic Wellness Coach