Vinoth Kumar V S

A step by step hands on program to help you Design & Maintain your Own Website. Who Can Join this Program? Small & Medium Business Owners, Startups, Bloggers, Writers, Activists, Social Entrepreneurs, Students, Do it Yourself Enthusiasts. *This Course is designed for Individuals who like to Manage their own website, Those who like to take Web Designing as a Career can get in touch with me personally to understand how to go ahead with this program. Course Content: Introduction to Web Technologies Domain & Hosting Open Source Tools Content Development Design Configuration & Development Web Maintenance Hands on FAQ's Resources for further learning Community Support Prerequisite: Basic Computer Skills Web Browsing Skills Basic English Knowledge Familiar to make Online Payments  **No special technical skills required. Mode of Interaction: 1. Virtual - Online ( Skype, Team Viewer, Emails) & Telephonic 2. Physical ( Vinoth Kumar V S, 4th...

I am mentoring my sister S Aishwarya who is a Software Engineering Graduate and launched Affordable Web Designing Services. The idea is to provide Basic, Affordable Websites for Small & Medium Scale Entrepreneurs, Startups, Bloggers & Non Profit Initiatives. The Base Price starts from Rs. 2500/- for Setup (One Time) +  Domain & Hosting Charges,as applicable (Yearly) What is included in the Base Price? Understanding the Requirement ( 30 Minutes) Supporting the Client to understand various Themes/Features ( 30 Minutes) Supporting the Client to develop Content ( 1 Hour) Supporting the Client to identify Domain & a suitable Hosting Service ( 30 Minutes) Setting up the Website (Maximum 4 Hours)  A Maximum of 6.5 Hours will be spent with the Client to complete the Website, In my experience if a Client is ready to cooperate and work together a Quality Website can be setup with in this 6.5 Hours. Mode of Interaction: 1. Virtual - Online ( Skyp...

There is no direct relation between a millet and kidney stone. If you are currently using polished/processed grains then replacing it with unpolished/unprocessed millet's/grains will improve health to certain extent. Technically there are no super foods as claimed - It has to be either a temporary remedy to a specific condition or a food which supports health and well being. We usually address this by removing the cause in the first place and identifying ways to improve health - mostly through Diet and Lifestyle Practices. With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

It is a common problem during pregnancy, mostly due to the misconceptions about eating for two lives(mother and child) which leads to overeating/frequent eating and then to digestive issues/constipation and cravings. It can be handled through few simple life style adjustments. 1. Mindful Eating Practice Get connected with your Hunger and Eat accordingly Chew your Food Slowly & Properly  Observe the Taste and Swallow when you feel comfortable and calm Stop When you start feeling uncomfortable, When the food is no more enjoyable, When you started feeling heavy.  2. Healthy Diet Add more Fruits, Vegetables, Greens & Sprouts in the Diet Use Unpolished, Unprocessed Whole Grains, Pulses & Oils Avoid Processed/Artificial Foods 3. Observe Elimination and Act If you feel constipated/gastric/acidic/unwilling to eat skip a meal  With Love, Vinoth Kumar V S +91 95978 50102

Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day. To know more about Green Juices check my other post: http://vsvinothkumar.blogspot.in/2017/07/green-juice.html After discussing with other Nature Cure Practitioners, I understood there are more Green Juice choices in Practice, Please ensure the idea of Subtler consistency during preparation. 1. Amla - நெல்லிக்காய் (approx pulp of 1/2 amla diluted in 130 ml water - Can be taken with pulp or filtered using a white cloth) 2. Chow Chow - சொவ் சொவ் (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth) 3. Curry Leaves - கருவேப்பிலை (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth) 4. Mudakathaan - முடக்கத்தான் (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth) 5. I personally take Keezhanelli - கீ...

In my experience, "State of Awareness to the Self" is the very fist step towards Wellness. Check in Practices enhances Awareness and guide us intuitively in the path of Wellness. My mentor Dr Arun Sharma says "Our Physical, Mental & Spiritual Health is one and inseparable", With out addressing the Mental Ailments & Injuries the path towards Wellness makes no sense. I am going to share few of the Check in Practices in the form of GAME which may help you to Get Started in the "Journey of Self Awareness" and "Wellness" How to Play: Step 0: Send me your interest to join this game in the number shared below(through whatsapp), will share the registration link Step 1: Choose a relatively free time on a particular day to Practice Step 2: Sit in a comfortable position, Lie down if needed, Close your eyes, and Practice Deep Breathing (As Slow as Possible) for few minutes  (Typically 5 minutes) Step 3:   Observe your Heart for few ...