Conservative Cooking is an idea/ approach towards creating a Nutritious, Healthy, Balanced and most importantly Tasty Cooked Meal. Key points to be considered while creating a Conservatively Cooked Meal: Use Minimum Heat - Don't overcook the Food, Minimal Heat for longer duration is healthier than High Heat and Quick Preparations Use No or Minimum Pressure Prefer Steaming of Veggies and Greens than Boiling or Frying - Minimal Boiling and Frying will be acceptable in order to create a Taste Use No or Minimal Oil ( Few spoons) - Most of the Veggies can be sauteed by sprinkling water or by using tomato puree Always add Spices, Salt, and Coconut after switching off the stove Use Minimal Spices & Salt Prefer Whole Grains, Millets, and Pulses over polished products Prefer Unrefined Oil, Sugar, Salt, etc.. over refined products Prefer Organic, Naturally Grown products over Chemically grown ones - While using Chemically grown foods ensure cleaning it thoroughly for few ...
