Vinoth Kumar V S

Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  Refer Part1 of this article:  http://vsvinothkumar.blogspot.com/2020/10/tona-alias-ahimsa-enema-nonviolent.html How to Give Oneself Tona? Smear a drop of oil at the tip of the nozzle. Pour clean water into the tona tumbler (300 ml maximum). Allow some water to run out of the tube’s nozzle. When air bubbles are thus expelled, shut off the hole in the nozzle with the fingers of the right hand. Remaining in a comfortable posture, insert the nozzle into the opening of the rectum. Within seconds one can know the entry of water inside by the unmistakable cool feeling inside the bowels. Withdraw the nozzle from the body. With the fingers of the right hand gently massage the entire stomach region around the navel in a clockwise movement. Also, twist your waist area right and left. Lie prone for about ten minutes.  This position would help the water spread well Retention of water...

  Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  What you see in the picture above is an enema can. This device is known specifically as a “natural” enema can. It is sold in most khadi shops, and also at Nature Cure product outlets. It gets its name ‘tona’ because it is used for the purpose of toning, and it is recommended by Shri Arun Sharma,  a pioneer in the field of Nature Cure/ Natural Hygiene.  Generally for enema, between half a liter and 1 liter of water is used. On the contrary, Dr. Sharma has discovered, through his experiments and experience, that a mere 300 ml of water is enough. Children need even much less quantity. Just 150 ml. The use of less water serves more than 1 purpose. It affirms the nonviolence (ahimsa) tenet of Nature Cure philosophy. And, in addition to merely serving the purpose of expelling hardened feces, it tones up and strengthens the bowel walls. Besides, it helps and improves the...

  Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  Exposure to sunlight is essential for our improved health even while it takes us on the path of our return to Nature. Sunlight is essential for all living forms on earth; it is not merely a provider of Vitamin D that scientists ascribe to sunlight. Gone are the days when man lived roaming under the gaze of the sun. Today’s “civilized” being hardly ever gets to see the sun. In the present day scenario, daily sunbathing has all the more become a must.       Suitable Time: Morning or evening hours is the ideal time since mild sunlight does wonders for physical wellbeing. Those who are unable to do it at these hours could do it at any daylight hour available to them but should restrict themselves to just a few minutes of exposure. One must return to shade even before the body begins to feel the heat of the sun.      Duration: Until one feels the ...