Dietry recommendations for Optimal Health & Happiness!
These recommendations are made by Dr Arun Sharma, IMANAH. First Meal: Green Juice (150 ml) Second Meal: Mono Fruit Meal (fulfilling quantity) Third Meal: Raw Vegetable Salad ( around 400 grams for an adult) Fourth Meal: Conservatively cooked meal with 2 to 3 parts of vegetables and 1 part of grain (fulfilling quantity) Please refer recipe section to explore more on green juices, salads, conservatively cooked foods . With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner +91 95978 50102