Vinoth Kumar V S

I attended the align with nature course towards the end of my 8th month of pregnancy. Though I was very hesitant, I wanted to try it since i wanted to experience all this before the great phase am about to have. If I need to choose one thing that I loved so much, it’s the commitment circle that we had everyday. I had the habit of journaling already, but reinforcing the positive thought and commitment for the day along with the reflection, set a great tone to the entire day ahead. Am yet to take up all the habits full fledged, but sun bathing, mindful excretion, gratitude, conservatively cooked meal are few things that I am able to effortlessly add to my daily way of living that yet has a tremendous effect on me. Also initially I was thinking the course might be only food oriented. But the conversations we had in the sessions ranged through a holistic spectrum and also it was very friendly and open. I love connecting with people and the fellow participants here are so lovely and friendl...

Creative Expression: Saranya Chandrasekar ( AWN Batch 1 Alumnus ) So there couldn’t have been a better timing for Nature Cure course than this. There was uproar about Covid-19 everywhere and people were just thinking about to DEAL with it. As we were moving towards a new normal, there definitely had to be a renewed way of approaching life. ‘Listen to the voice of organism’ . For your sound mind, body and soul. Can there be bigger truth than this? No. This course has helped me meet myself closely. Focus myself. Accept myself. Love myself. Improve myself. Better myself with each passing day. Of course there have been revelations about healthy food habits and lifestyle changes through this course but the most important gift is ‘how to think’ . It has brought in a lot of gratitude and empathy in me for others. This is in turn has helped better my relationships with others. I am now more careful about my choice of words because our words have the power to write our future. ...

image credits:  https://www.pxfuel.com/en/free-photo-ebbwr I was feeling so blue, past one week. Little did I realize that there was no time dedicated for myself. I got overwhelmed by putting too many things on my plate - to organize a NC camp, to conduct Parenting circle, to conduct Kids circle, to engage in Plastic waste management, to dance, to unschool my child, to cook, to clean and many untold things. Two days back, I started getting this feeling, "Oh Gosh! I shouldn't have spoken to Dr. Arun Sharma regarding organizing a NC camp" because I was convincing myself that I am incapable to make this happen. Mind you, all these thoughts without putting a zero effort. I got so tired with my own thoughts. Today, Dec 12, in the afternoon, fortunate enough to have my daughter sleeping sound, I had a call with Vinoth. It always gives me a powerful shift talking to Vinoth. I shared how I was feeling. He shared many useful insights. Yet, my limited memory could remember...