Image by Arek Socha from Pixabay Q: We have been facing floods for the past 20 days, vegetables are not available, There has been no sunshine for a month now. Everyone is falling sick.what is suggested during such conditions? A: In any situation, Fair use of vitality/ vitality conservation is the key. Having subtler foods (porridge), Having food only on keen hunger, chewing the food thoroughly, more sessions of pranayama & meditation, nap/ rest/ sleep whenever possible, mild stretches, staying away from anxiety, regrets, guilt or any form of gross emotions, anchoring the mind in to subtler things like music, dance, comedy, practice of gratitude,... are some of the key practices through which one can ensure a fair use of vitality and an optimal state of health 🙏 With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner & Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com
