Vinoth Kumar V S

PC:  https://www.flickr.com/photos/gloryfoods/6243726762 Steaming is a healthier choice than many other cooking techniques like frying, boiling, etc.. Steaming the vegetables will help us receive most nutrition and taste out of  the vegetables. Through steaming Vegetables gets cooked in little time (3 to 7 minutes). Idli steamer or a food steamer can be used for steaming vegetables Steamed Vegetable Recipe: Steamed vegetables are soft & tasty, it doesn't require spices and salt for taste but if one is habituated to spices and salt or prefers making it a recipe these guidelines can be followed to create a conservative recipe. Steam vegetables of your choice and transfer it in a large vessel Add coconut gratings and/or a Vegetable Base* Add little amount of Spices as per your taste needs ( pepper, coriander powder, jeera powder,. ) and Salt Season with coriander and greens of your choice Mix all the ingredients *Vegetable Base Recipe: Vegetabl...

*Whenever hunger is felt sip tender coconut water slowly,  keep it in mouth for sometime and swallow. *Consume only tender coconut water and avoid tender coconut meat. Prefer tender coconuts which has only water. *Don't try to you finish the opened tender coconut at once, have as much as required and stop. *Conclude tender coconut diet with watery fruits such as watermelon, muskmelon, papaya, .... ***Always take up dieting with the support of a mentor. ***Disclaimer: This is a educational article for natural lifestyle practitioners and not a medical recommendation. With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner + 91 95978 50102

Ingredients - For 4 Servings: Radish with Greens - 4 Medium Size Tomato - 4 Medium Size Garlic - 8 Nos ( Peeled) Ginger, Rock Salt and Pepper for Taste Preparation: Peel Radish, Clean Radish Greens and chop it finely. Chop tomatoes, Ginger and Garlic Add 600 ml of water in a Pressure Cooker  and add  all the ingredients Cook it for 3 whistles Add Pepper and Salt as per your taste Mix it well and Serve it in a Bowl with a Spoon Register in the link provided to receive alerts for our Wellness Programs:  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Dr Arun Sharma, IMANAH recommends the following Meal Plan for Health Seekers, Natural Lifestyle Practitioners. First Meal  : Green Juice Quantity: 150 ml Refer Green Juice Section for more details https://vsvinothkumar.blogspot.com/search/label/Green%20Juices Second Meal : Mono Fruit - One type of Fruit as a Meal Papaya, Banana, Watermelon, Muskmelon, Mangoes, Jack fruit, Sapotta, Custard Apple, Apple, Oranges, Grapes are some of the common choices Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time Third Meal: Raw Vegetable Salads - Different vegetables mixed together conservatively. No spices, salt, oil should be added. Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time General Guidelines for a Conservatively made Salad https://vsvinothkumar.blogspot.com/2018/05/raw-vegetable-salad-general-guidelines.html Salad Recipes can be found here https://vsvinothkumar.blogspot.com/search/label/Salads...

Ingredients: Base Vegetables: Hard Vegetables - 70 grams (Carrot, Beetroot, Pumpkin, Palak ..) Watery Vegetables - 140 grams (Cucumber, Ridge Gourd, Bottle Gourd, Chow Chow, Snake Gourd, ...) Topping: Coriander - 10 to 15 grams Coconut - 50 grams Tomato - 50 grams Additional Topping: Sprouts - 10 to 20 grams Soaked Almonds - 3, 4 No's Soaked Groundnuts - 4 tbsp's *Prefer Organic Vegetables, if there are challenges in affordability/accessibility make sure to clean it thoroughly *Wash the Vegetables twice/thrice thoroughly with plain water *Remove peel only if required ( hard, ridgy, spoiled, damaged, not comfortable with chemically grown vegetables, ..), Suggested not to remove the peel when ever possible *Grate/ Cut the vegetables in to fine pieces *Finely chop the corriander *Cut tomatoes without smashing it, without letting the juices out, make it crisp to eat *Always use fresh vegetables *Use different color vegetables in a salad to make it appe...

Ingredients - For 4 Servings: Potato - 500 grams Carrot - 250 grams Spring Onion - Handful ( finely chopped) Onion - 1 Medium Size ( finely chopped) Oil - 1 tbsp Ginger, Rock Salt and Pepper for Taste Preparation: Peel and Cut Potato into fine pieces, add finely chopped ginger and cook in pressure cooker for 3 whistles. Cut Carrots into fine pieces and cook in pressure cooker for 1 or 2 whistles. Finely chop Onion and Saute it in oil Smash/ Grind the cooked potatoes with ginger, add enough water and make soup base Boil the base till it is hot to serve Add cooked carrots in to the boiling base Add Chopped spring onions and saute onions  Add Rock salt and pepper for taste Mix it well and Serve it in a Bowl with a Spoon Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 3 Servings: Beetroot - 250 grams Cucumber - 500 grams Tomato - 150 grams Corriander - 30 grams ( finely chopped) *Usual Salad Servings Approx 200-300 grams/person. Preparation: Peel and Cut Beetroot into fine pieces. Cut Cucumbers(with peel) into fine pieces - This salad is made with a Food Processor, Make sure to chop & grate into fine pieces while doing it manually. Finely chop Tomatoes and Corriander (Manually) Mix the Preparations and Serve it in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. It is Tasty in its Natural Form. Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Raagi Flour - 75 grams (15 grams/person) Country Jaggery Powder - 75 grams (15 grams/person) - As per the taste Coconut - 1 Large Coconut ( Grated) Raisins, Cashews & Badam ( Broken) - For taste Preparation: Grind Grated coconuts in a mixie  Boil 1-liter water  Dilute Raagi Flour in 500 ml water  and add it to the boiling water Keep stirring continuously till the Raagi Flour is cooked properly Add Jaggery Powder and allow it to boil for a minute and switch off the stove Add Raisins, Cashews & Badam and Grounded Coconuts in the Kanji Mix it properly and serve  *Use Water as per the Consistency required *Use Jaggery Powder as per the Taste Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je Credits:  Ananth, Roopa, Arabind, Nisha, Raghu, Suguna Amma and other members of Nature Cure Community With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Ingredients - For 5 Servings: Tomato - 500 grams Coconut - 250 grams (grated) Curry Leaves - 10 grams   Ginger - As per taste (10 grams) Green Chilly - As per taste (2-3 large green chillies) Salt - As per taste Preparation: Cut Tomatoes and Saute it in a pan for few minutes and allow it to cool Chop Ginger and Green Chillies Add Sauteed Tomatoes, Green Chillies, Ginger and Grated coconut, Salt (as per the taste) in a large mixie jar and grind it finely Add Curry Leaves Mix it properly and serve  *No oil is used - Use Spices and Salt conservatively  Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je Credits:  Ananth, Roopa, Arabind, Nisha, Raghu, Suguna Amma and other members of Nature Cure Community With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Ingredients - For 5 Servings: Little Millet/ Kodo Millet/ Foxtail Millet/ Barnyard Millet - 300 grams (55 to 60 grams/ person) Carrot - 400 grams Beans - 300 grams Chow Chow - 300   Potato - 300 Ginger - As per taste (10 grams) Pepper & Jeera Powder - As per taste Curry Leaves - As Required (10 grams) Salt - As per taste Preparation: Cook Millet in a vessel with enough water When it is partially cooked add Vegetables and Continue Cooking (add water if required) When Vegetables are cooked add Finely chop Ginger and Curry Leaves and Switch off the stove Add Pepper, Jeera Powder & Salt as per taste Mix it properly and serve  *No oil is used - Use Spices and Salt conservatively  Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je Credits: Ananth, Roopa, Arabind, Nisha, Raghu, Suguna Amma and other members of Nature Cure Community With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Ingredients: Carrot - 200 grams Coconut - 1/2  Ash Gourd/ Chow Chow/ Cucumber - 200 grams Greens (Coriander/Curry Leaves/Siru Keerai/Arai Keerai/Manathakali Keerai) - 50 grams Preparation: Peel vegetables and cut it in to small pieces Add the vegetables and greens in the mixer/juicer - add 200 ml of water and juice it  Filter using a white cloth and serve *No need to add any sweetener  Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Ingredients - For 5 Servings: Cucumbers - 600 grams Beetroot - 400 grams Capsicum - 50 - 100 grams Coconut - 1 Full Flax seed - 5 Tea Spoons *Usual Salad Servings Approx 200-300 grams/person. Preparation: Cut Cucumbers, Beetroot and Capsicum in to fine pieces.  Grate or Cut Coconut in to fine pieces. Add Flax seed Mix it well and Serve in a Bowl with a Spoon You can add Raisins, Cashews as Additional Topping to make it interesting *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. *Try different cuts/shapes/ graters to suit your taste buds and bring in variety to the taste.  Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Carrot - 600 grams Cabbage - 400 grams Flax seed - 5 Tea Spoons Raisins - 5 Tea Spoons *Usual Salad Servings Approx 200-300 grams/person. Preparation: Grate Carrots and Cabbage in to Crispy Texture - Not too fine, Not too big.  Add Flax seed and Raisins Mix it well and Serve in a Bowl with a Spoon You can add Coconut Gratings, Cashews as Additional Topping  *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Chow Chow - 500 grams Carrot - 400 grams Capsicum - 100 grams Coconut - 1 *Usual Salad Servings Approx 200-300 grams/person. Preparation: Peel and Cut Chow Chow, Carrot and Capsicum in to fine pieces.  Finely chop/ Grate Coconut Mix Vegetables, Coconut Pieces/Gratings. You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping  Serve in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Pumpkin - 500 grams Carrot - 100 grams Cucumber - 400 grams Kollu(Horse gram) Sprouts - Handful Coconut - 1 *Usual Salad Servings Approx 200-300 grams/person. Preparation: Peel and Cut Carrot and Cucumbers in to fine pieces - Peel and Grate Pumpkin in to fine gratings.  Finely chop/ Grate Coconut Mix Vegetables, Coconut Pieces/Gratings, Horse gram sprouts. You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping  Serve in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Carrot - 200 grams Beetroot - 300 grams Cucumber - 500 grams Groundnut - Handful (Soaked Overnight or Fresh from Farm) Coconut - 1/2 *Usual Salad Servings Approx 200-300 grams/person. Optional Toppings Added from my Terrace Garden: Methi Leaves - 5 Table Spoons Fresh Methi Seeds - 1 Table Spoon  Ponakanni Leaves - 5 Table Spoons Preparation: Peel and Cut Carrot, Beetroot and Cucumbers in to fine pieces - You can try different cuts, shapes, grate as per your wish and creativity - The way we cut brings in lots of difference in the Taste. Finely chop/ Grate Coconut Mix Cut Vegetables, Coconut Pieces/Gratings, Groundnut and Optional Toppings as mentioned You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping  Serve in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. It is Tasty in its Natural Form. Click here if you are interested in my Food ...

Ingredients - For 2 Servings: 1 Glass(200 ml) of Kulakar Rice (Soaked Overnight) Handful of Konda Kadalai (Soaked Overnight) 1 Onion, 4 Tomatoes, 4 Green Chili (Make it as a Fine Paste)   Capsicum - 250 Grams - Finely Chopped Ginger - 1 Inch (Finely Chopped) Perunjeeragam - 1 Table Spoon (Optional) Pattai - 1 Inch (Optional) Curry Leaves as Required  Salt as Required Gingely oil - 1 table spoon (optional) Preparation: Add 1 tablespoon of Oil in a Cooker - When it is warm add Pattai, Perunjeeragam - After few seconds add Curry Leaves and Ginger and fry for a minute - Alternately you can add few spoons of water periodically and follow the above procedure till you get the aroma Add Kondaikadalai and Onion, Tomato, Chilli Paste - Wait till it comes to a boil  Add Rice with 4 Glasses of Water Add Salt for Taste Close the Lid and wait for 3 Steams and Switch off the stove Wait till the Steam gets settled Switch on the stove and wait for 5, 6 ...

Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day. To know more about Green Juices check my other post: http://vsvinothkumar.blogspot.in/2017/07/green-juice.html After discussing with other Nature Cure Practitioners, I understood there are more Green Juice choices in Practice, Please ensure the idea of Subtler consistency during preparation. 1. Amla - நெல்லிக்காய் (approx pulp of 1/2 amla diluted in 130 ml water - Can be taken with pulp or filtered using a white cloth) 2. Chow Chow - சொவ் சொவ் (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth) 3. Curry Leaves - கருவேப்பிலை (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth) 4. Mudakathaan - முடக்கத்தான் (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth) 5. I personally take Keezhanelli - கீ...

Rules of the Game: One meal of 1. Raw Vegetables: 3 Points 2. *Fruits: 2 Point 3. Conservatively Cooked Meal alone with equal portion of Grain & Vegetables: 1 Point 4. Normal Cooked Meal ( Home Made): 0 Point 5. Hotel Food: -1 Point We will be playing this game for 5 days continuously and we ll Level Up 😉 👍 1. What is your score today?  (You need to total scores of all the meals of a particular day) 2. What is your total score at end of 5 days? (You need to total scores of all the 5 days score ) This game can be played Individually, with yourself or with a mentor, or with a partner or in a family or in a group :-) What does the score tells you? It reflects the impact of diet with body and mind to some extent ( a Positive Score means Positive Effect, a Negative Score means Negative Effect - to some extent ), by playing this game continuously, you get promoted to higher levels and know exactly what it is doing with you :-) *Cannot be mixed with cooke...

Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day. Common Green Juice Choices: Manathakali Leaves - மணத்தக்காளி கீரை (approx 5 - 10 Leaves Per Person) Ash gourd - வெண் பூசணி (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth) Banana Stem - வாழை தண்டு (approx 50 ml pulp diluted in 100 ml water - Filtered using a white cloth) Vilvam Leaves - வில்வ இலை (approx 5- 10 Leaves Per Person) Berumda Grass - அருகம்புல் (approx 5 Grasses Per Person) Corriander - கொத்தமல்லி (approx 15 ml Extract Per Person) Tender Coconut - இளநீர்  Checking the Consistency:  Green Juices are very subtler in taste and aroma, Please make sure it is not strong in taste - if it is then dilute it further. When to Consume? We consume it as the first meal of the day, We suggest you to follow the same. How to Consume? Consume it sip b...