Vinoth Kumar V S

Ingredients - For 4 Servings: Coconut - 1 Large Dates - 8 No's ( I prefer fresh soft dates if it is a dry variety soak it for an hour) Elachi - 1 ( Optional) Preparation: Break the Coconut and Grate it Add Coconut Gratings, Coconut Water, Dates(Deseeded), Elachi in the mixer Add 500 ml of chilled water Grind it till it is properly grounded  Use a white cloth to Extract Milk Serve it in a Glass Tumbler Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 4 Servings: Curry Leaves - 2 Handful Amla - 4 No's Ginger - 1 Inch Preparation: Wash all the ingredients, Remove seeds from Amla, Peel the Skin of Ginger   Add all the ingredients in the mixer and add 600 ml of water Grind it for a minute  Filter and Serve Sip it slowly Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients: Carrot - 200 grams Coconut - 1/2  Ash Gourd/ Chow Chow/ Cucumber - 200 grams Greens (Coriander/Curry Leaves/Siru Keerai/Arai Keerai/Manathakali Keerai) - 50 grams Preparation: Peel vegetables and cut it in to small pieces Add the vegetables and greens in the mixer/juicer - add 200 ml of water and juice it  Filter using a white cloth and serve *No need to add any sweetener  Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day. To know more about Green Juices check my other post: http://vsvinothkumar.blogspot.in/2017/07/green-juice.html After discussing with other Nature Cure Practitioners, I understood there are more Green Juice choices in Practice, Please ensure the idea of Subtler consistency during preparation. 1. Amla - நெல்லிக்காய் (approx pulp of 1/2 amla diluted in 130 ml water - Can be taken with pulp or filtered using a white cloth) 2. Chow Chow - சொவ் சொவ் (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth) 3. Curry Leaves - கருவேப்பிலை (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth) 4. Mudakathaan - முடக்கத்தான் (approx pulp of 5 to 10 leaves diluted in 150 ml water - filtered using a white cloth) 5. I personally take Keezhanelli - கீ...

Green Juice is a subtler, alkaline drink. We Nature Cure Practitioners consume Green Juices (150-200 ml) as the first meal every day. Common Green Juice Choices: Manathakali Leaves - மணத்தக்காளி கீரை (approx 5 - 10 Leaves Per Person) Ash gourd - வெண் பூசணி (approx 50 ml pulp diluted in 100 ml water - Can be taken with pulp or filtered using a white cloth) Banana Stem - வாழை தண்டு (approx 50 ml pulp diluted in 100 ml water - Filtered using a white cloth) Vilvam Leaves - வில்வ இலை (approx 5- 10 Leaves Per Person) Berumda Grass - அருகம்புல் (approx 5 Grasses Per Person) Corriander - கொத்தமல்லி (approx 15 ml Extract Per Person) Tender Coconut - இளநீர்  Checking the Consistency:  Green Juices are very subtler in taste and aroma, Please make sure it is not strong in taste - if it is then dilute it further. When to Consume? We consume it as the first meal of the day, We suggest you to follow the same. How to Consume? Consume it sip b...