Vinoth Kumar V S

  Guilt is a very useful emotion but only for few minutes, or for a few hours, or maximum for a day, beyond that it is a trap. See if you can understand the benefits of quitting Non-Veg See if it inspires you See if you have your strong reasons to quit Non-Veg See if you are intending to take it slow, take support from family If the answer is yes to most of the questions go ahead with the idea of quitting  If the answers are no to 2 or more questions  take baby steps towards quitting or reducing the quantity, frequency, ...  If you are not able to understand the benefits or if it is non an inspiring option or if you don't have a need then don't worry about it, find other ways to work on your wellbeing.  Health & Wellbeing is a wholesome process not limited to Diet.  With Love, Vinoth Kumar V S Natural Lifestyle Educator & Optimal Living Coach #alignwithnature #fivefoldfoods #coachingjourney #optimalliving #holisticwellness #foodandhealth #plantbased...

Image by Arek Socha from Pixabay Q: We have been facing floods for the past 20 days, vegetables are not available, There has been no sunshine for a month now. Everyone is falling sick.what is suggested during such conditions?  A: In any situation, Fair use of vitality/ vitality conservation is the key.  Having subtler foods (porridge), Having food only on keen hunger, chewing the food thoroughly, more sessions of pranayama & meditation, nap/ rest/ sleep whenever possible, mild stretches, staying away from anxiety, regrets, guilt or any form of gross emotions, anchoring the mind in to subtler things like music, dance, comedy, practice of gratitude,... are some of the key practices through which one can ensure a fair use of vitality and an optimal state of health 🙏 With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner & Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com