Vinoth Kumar V S

A few weeks before, I am inspired to share a process called "Observe, Acknowledge & Express" or Deep Knowing  , I started exploring it intuitively and started understanding how powerful it is, I feel this is a powerful tool towards mastering something or knowing something deeply.  1. Keep observing various aspects of your life, especially the aspects which bother you.  2. Acknowledge what is happening, getting better, even if it is something very negligible acknowledge it with your whole heart. 3. Express it in a journal or share it with someone. 4. Continue to the first step :-)  There is a part two for this process, will be sharing it in some other post.  With Love, Vinoth Kumar V S

Creative Occupation is a occupation that Heals, help us feel inspired and meaningful in life.  Creative Occupation is a Natural Expression of Self turned in to a Meaningful engagement with an Intention to Serve, Help others. It is also a channel to fulfill one's Life needs By Serving others.   Creative Occupation is a Process of Filling one's Void, living a inspired life with better Alignment & Harmony. It is also a way to Contribute to the World Massively.  With Love, Vinoth Kumar V S

Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  Refer Part1 of this article:  http://vsvinothkumar.blogspot.com/2020/10/tona-alias-ahimsa-enema-nonviolent.html How to Give Oneself Tona? Smear a drop of oil at the tip of the nozzle. Pour clean water into the tona tumbler (300 ml maximum). Allow some water to run out of the tube’s nozzle. When air bubbles are thus expelled, shut off the hole in the nozzle with the fingers of the right hand. Remaining in a comfortable posture, insert the nozzle into the opening of the rectum. Within seconds one can know the entry of water inside by the unmistakable cool feeling inside the bowels. Withdraw the nozzle from the body. With the fingers of the right hand gently massage the entire stomach region around the navel in a clockwise movement. Also, twist your waist area right and left. Lie prone for about ten minutes.  This position would help the water spread well Retention of water...

  Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  What you see in the picture above is an enema can. This device is known specifically as a “natural” enema can. It is sold in most khadi shops, and also at Nature Cure product outlets. It gets its name ‘tona’ because it is used for the purpose of toning, and it is recommended by Shri Arun Sharma,  a pioneer in the field of Nature Cure/ Natural Hygiene.  Generally for enema, between half a liter and 1 liter of water is used. On the contrary, Dr. Sharma has discovered, through his experiments and experience, that a mere 300 ml of water is enough. Children need even much less quantity. Just 150 ml. The use of less water serves more than 1 purpose. It affirms the nonviolence (ahimsa) tenet of Nature Cure philosophy. And, in addition to merely serving the purpose of expelling hardened feces, it tones up and strengthens the bowel walls. Besides, it helps and improves the...

  Dr. Arun Sharma, the grandson of Late Acharya Lakshmana Sarma who is the Father of Nature Cure in India, has over 45 years of experience in treating patients with chronic ailments through Nature Cure. He has been especially visiting India for the past 8 years to conduct several Natural Health Camps across India. These camps are becoming more and more popular where thousands of patients who were suffering from incurable chronic diseases for years have returned to normal health by learning and practicing Nature Cure under his guidance. Avail this golden opportunity for radical improvement in your health during the camp and learn to live FREE from diseases, drugs, and doctors for the rest of your lives. ***Limited Seats Available*** ***Confirm your participation early to make use of this lifetime opportunity *** *Basic Accommodation with shared facilities is available For registrations,  payments & other queries send a WhatsApp message to the numbers mentioned. With Love, V...

PC: pxfuel.com Anything which is not contributing to my wellness anymore  Anything which is not supporting my healing anymore Anything which is not adding value to my life anymore I am letting go of it gracefully and completely✨ Thank you for serving me  Thank you for helping me  Thank you for teaching me Thank you for supporting me Thank you, Thank you, Thank you  💖🙏🍃 With Love, Gratitude & Blessings, Vinoth Kumar V S

PC:  https://www.pxfuel.com/en/free-photo-xtbic I am inspired to facilitate the following workshops in the spirit of Paying from Heart. If you are Committed towards Optimal Health, Happiness, Fulfillment & Life Join these Workshops with an open mind to Explore and Align, Share your abundance with me by Paying from your Heart to Continue this Journey. *You need to switch on the videos, Involve in Conversations, Reflect, Share in all these workshops.  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Event Name -  Being Aware of the Challenges Date - 24th July 2020  Time - 06.00 PM IST Venue - Zoom Offering Model - Pay from your Heart About the event: To be aware is to be alive. Being aware is the highest state of living. As a worldly being, we all have challenges. But to be aware of those challenges is the first step towards Optimal Wellness. Join us in getting started towards Optimal Living🙏 To register , send a Whatsapp message to +91 9790517101 & then join th...

image credits:  https://www.pxfuel.com/en/free-photo-ebbwr I was feeling so blue, past one week. Little did I realize that there was no time dedicated for myself. I got overwhelmed by putting too many things on my plate - to organize a NC camp, to conduct Parenting circle, to conduct Kids circle, to engage in Plastic waste management, to dance, to unschool my child, to cook, to clean and many untold things. Two days back, I started getting this feeling, "Oh Gosh! I shouldn't have spoken to Dr. Arun Sharma regarding organizing a NC camp" because I was convincing myself that I am incapable to make this happen. Mind you, all these thoughts without putting a zero effort. I got so tired with my own thoughts. Today, Dec 12, in the afternoon, fortunate enough to have my daughter sleeping sound, I had a call with Vinoth. It always gives me a powerful shift talking to Vinoth. I shared how I was feeling. He shared many useful insights. Yet, my limited memory could remember...

Lesser resources will bring in more consciousness on how we connect to the resources. Lowered level of health brings in more attention towards the diet, lifestyle and habits. Consuming right quantity of right foods requires minimal vitality for digestion, absorption, distribution, assimilation, excretion and elimination. This will in turn help us to have more vitality for the functional aspects of life. During illness consumption of subtler foods/ abstaining from foods(fasting) will help in the faster Restoration of health. Lesser thoughts brings in more happiness, creativity, time and space for the functional aspects of life. Lesser material brings in more space in the living environment and mind. Less = More  With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

PC:  https://www.flickr.com/photos/foto_db/16136402061 A community based  exploration on " Holistic  Wellness"  based on the Philosophy, Practice of  Natural Life Style (a.k.a Nature Cure)  offered in the spirit of Giftivism. ****Participation only on Registration, Call to Register and Confirm your participation**** Date:  8th June 2019 Time:  4.00 PM to 7.00 PM Venue: 70/44, Sukalayam, Burkit Road, T Nagar Who can join? *Those who like to explore Holistic Wellness & Natural Lifestyle. *Those who are conscious on living a balanced, free flowing, optimal/vibrant life. ****We encourage participants who are interested,  open-minded and committed**** What one can expect from this program? *Exploring Dimensions of Wellness *Understanding Illness *Getting Started with Holistic Wellness *Challenges & Opportunities *Personal Assessment *Q & A What is the Fee for attending this P...

Conservative Cooking is an idea/ approach towards creating a Nutritious, Healthy, Balanced and most importantly Tasty Cooked Meal. Key points to be considered while creating a Conservatively Cooked Meal: Use Minimum Heat - Don't overcook the Food, Minimal Heat for longer duration is healthier than High Heat and Quick Preparations Use No or Minimum Pressure Prefer Steaming of Veggies and Greens than Boiling or Frying - Minimal Boiling and Frying will be acceptable in order to create a Taste Use No or Minimal Oil ( Few spoons) - Most of the Veggies can be sauteed by sprinkling water or by using tomato puree Always add Spices, Salt, and Coconut after switching off the stove Use Minimal Spices & Salt Prefer Whole Grains, Millets, and Pulses over polished products Prefer Unrefined Oil, Sugar, Salt, etc.. over refined products Prefer Organic, Naturally Grown products over Chemically grown ones - While using Chemically grown foods ensure cleaning it thoroughly for few ...

USE: In addition to Dietary and Lifestyle Changes, Alkaline Packs are used as a Non Violent Therapy in Natural Life Style/ Nature Cure. It is found to very effective in chronic pain, skin issues, burns, insect bites, etc.. Options: Watery Vegetables such as cucumber, ash gourd can be used Potatoes can be used Any vegetable, green which is not very strong in taste can be used Water melon white portion can be used Other fruit peels can also be used  Application: Finely Grate any one type of Fresh Vegetable ( without wasting the juices) - Don't use mixer/blender/grinder as it might induce heat Apply it in the affected area for 20 minutes - in case of open wounds, eye application use a white cotton cloth to create a pack which can be placed on the affected area Remove the pack and clean the area with water - This has to be discarded cautiously as it might contain some toxicity If needed Apply a Fresh Pack again after few hours How it Helps? When applied on a a...

Voice of the Organism is observed and acted accordingly The root cause(s) are identified and removed Healing happens through an Health Promoting Process and not under suppression or by relieving the symptoms or through an Disease Management approach (refer prerequisites of health http://vsvinothkumar.blogspot.com/2018/07/prerequisites-of-health.html  ) Focus is on Health and Happiness and not on Disease and Suffering   Always the Whole Self is addressed and not an specific organ or part of the body is overemphasized  Vital Force ( aka Self Healing Mechanism ) is allowed to take charge with no or minimal obstruction Herbs, Drugs and any other form of Interventions is avoided in the process or in worst case kept as minimal as possible Non violent interventions such as hydrotherapy, massage is adopted to relieve the symptoms  Vital Force is allowed to take its own course - priorities, time and space Having a positive outlook towards the crisis might ...

A community based " Wellness Exploration" based on the Philosophy, Practice & Tools of Natural Life Style offered in the spirit of Giftivism From: Nov 28, 2018, 9.00 AM   To: Dec 2, 2018, 5.00 PM Venue: Vaagai Wellness, 4th West Cross Road, Kalinjur, Behind Shiva Vishnu Temple, Katpadi, Vellore Who can join? *Those who like to get in to Natural Life Style *Those who like to get in to Healthy Life Style, Build Wellness Habits. *Those who are facing challenges in Practicing Natural Life Style ****We encourage participants who are interested,  open-minded and committed What are all the activities happening in the 5 days? Wellness Conversations Study time, Assignments & Discussions Non-Violent Therapies Deep Breathing Physical Activity, Movement & Relaxation Meditation/ Mindfulness Practices Hands on Session on Conservative Cooking Fasting Other Wellness Practices Connecting to Nature Sat-sang & Fun Sleep, Rest ...

Pranayama is a Better Breathing Practice. One unit of Pranayama has four Parts:  Inhale, Hold, Exhale, Hold One Set    of Pranayama  consists of five units of Pranayama continuously One Session    of Pranayama  consists of three sets of Pranayama intercepted with a few minutes of normal breathing, where the Person practicing pranayama will be keenly observing the breath until it becomes no breathing or very light breathing *During the practice one has to keep the Spinal Column straight - A sitting posture is suggested *It is recommended that a Health Seeker should practice at least 3 sessions of Pranayama in a day *During the practice one must be aware of the Expansion and Shrinking of Lungs *Any form of Violence in extending the duration of Inhalation, Exhalation and Holding with intellectual understanding or willpower is strongly discouraged, One must slowly progress at the comfort *A better environment, a ventilated room or an ...

Exploring Frequent Eating/ Overeating - Part 1! http://vsvinothkumar.blogspot.com/2018/08/exploring-frequent-eating-over-eating.html Problems with Frequent Eating/ Overeating: Frequent Eating & Overeating  enervates Digestive & Excretory system Frequent Eating & Overeating overloads the Stomach, Pancreas, Liver, Gallbladder and almost every other organ in the body, Organs abused over a period of time becomes inefficient and leads to various medical conditions. Frequent Eating & Overeating Cause Indigestion & Constipation Indigestion & Constipation are the Father & Mother of all most every other disease in this present world - Unknown Chronic Indigestion & Constipation has become a common problem across the world's population and ignored most of the times till it leads to an emergency situation. Indigestion & Constipation leads to a series of Health Complications ranging from Overweight, Obesity to Cancer. Indigestion ...

Common Reasons Behind Frequent Eating & Overeating: 1. Consuming Cooked/ Processed/ Spicy Foods - When we Consume Cooked/ Processed Foods, We increase its flavor with spices, salt, sugar, oil, taste enhancers, etc.. Due to the increased taste we end up eating more quantity than what is necessary to fulfill our Hunger. Over a Period of Time, our Taste Buds gets calibrated to foods with stronger taste and we develop a strong desire for such foods.  2. Appetite/ Craving - When we develop strong desire towards Food, the sight, smell or even a thought about the Food can trigger Appetite/Craving without Real Hunger. With Appetite & Craving, we end up eating without hunger, in between two meals and more quantity of Food than what we require.  3. Habitual Huger - When we are into a Habitual Pattern of Eating due to Occupation, Education, Family Pattern, Social Pattern, etc.. Our Digestive Fluids are secreted involuntarily without Real Hunger based on the Pat...

I keep listening to people who are worried about their health levels, pain, suffering, fears, confusions, etc.. They feel relieved after having a conversation but the worries surface again and again with more intensity... They get exhausted, tired, hopeless over time... They experience more pain, suffering, fear, confusions as the time progress... They feel stagnant, get struck, have no clues to improve their health further... Those who are committing to the Path of  Health & Happiness  & experiencing the above should understand few things, Health & Happiness/ Wellness cannot be attained through a Prescription - Prescription is helpful to Get Started when you have no/little time, to experience relief when a person is suffering, when a person cannot use is intellect/mind Getting Well & Staying Well is not Instant -  Unlike Symptomatic Relief like suppressing a Vomit, Diarrhoea, Pain or Normalising Blood Sugar Levels through Insulin - Getti...

When the Health Levels are lowered, An occupied mind tries to improve Health through Pills, Medical Procedures, Superstitious Practices and so on. Most of the times it gets more complicated and on occasions, it is masked, suppressed temporarily due to which the sick starts believing that he/she got healed. But the only way to improve the lowered Health is to know where it is lost and to develop simple health-promoting lifestyle routines. Following are the Prerequisites of Health, 1. Ample Exercise 2. Adequate Rest 3. Positive 5 Fold Foods - Space, Air, Sunlight, Water & Earth(Plant Based Foods) 4. Positive Mind 5. Creative and Productive occupation for the benefit of others 6. Positive Environment Remember that Health is the Natural State of a Being. Start working on these Prerequisites to lead a life with optimal health and happiness 😊🙏🌱 With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

When there is a Action there is a Reaction - Disease is a Reaction due to an Action (Unhealthy Lifestyle) What happens when you React to a Disease? Reacting to a Disease creates a series of Reactions - triggers a Chain Reaction which is usually called as Side Effects How to Deal with a Disease then? 1. Identify & Remove/Change the Action(Unhealthy Life style) 2. Replace it with a Positive Action (Healthy Lifestyle) 3. Sustain -> Provide Time & Space to get rid of all the Reactions Stop Re Acting and Start Acting for a life filled with health and happiness 😊🙏🍃 With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102