Tona alias Ahimsa Enema (Nonviolent Enema) Guidelines Part 2 - English!




    Translation Credits: Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai 


    Refer Part1 of this article: http://vsvinothkumar.blogspot.com/2020/10/tona-alias-ahimsa-enema-nonviolent.html

    How to Give Oneself Tona?
    • Smear a drop of oil at the tip of the nozzle.
    • Pour clean water into the tona tumbler (300 ml maximum). Allow some water to run out of the tube’s nozzle. When air bubbles are thus expelled, shut off the hole in the nozzle with the fingers of the right hand.
    • Remaining in a comfortable posture, insert the nozzle into the opening of the rectum. Within seconds one can know the entry of water inside by the unmistakable cool feeling inside the bowels.
    • Withdraw the nozzle from the body. With the fingers of the right hand gently massage the entire stomach region around the navel in a clockwise movement. Also, twist your waist area right and left. Lie prone for about ten minutes.  This position would help the water spread well
    • Retention of water for at least 5 to 10 minutes inside the bowel softens hardened fecal matter. 
    • This softening would facilitate its complete expulsion out of the body. Thus bowel cleanliness is ensured.
     
    Out of the 4 postures displayed in the image, one can choose what suits them best.

    *Tona is a Non Violent Intervention, ensure Natural Excretion before usage of Tona so that it will not become a Habit. Use it only if necessary or Consult a Natural Lifestyle Practitioner for better understanding.

    For any queries and doubts do comment on this post. 

    With Love,

    Vinoth Kumar V S

    +91 95978 50102 | vaagaiwellness@gmail.com

    Natural Lifestyle & Holistic Wellness Coach


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