Vinoth Kumar V S

1. நான் அடிக்கடி சோர்வடைகிறேன், என்ன செய்வது? இரவு சீக்கிரம் தூங்க செல்லவும் (அல்லது) தூக்கம் வந்த உடனே தூங்க செல்லவும், அலாரம் வைத்து எழுந்தரிக்க வேண்டாம், தானாக முழிப்பு வரும் வரை தூங்கவும், தேவையான அளவு ஓய்வெடுக்கவும். 2. நன்றாக ஓய்வெடுத்த பின்னரும் சோர்வடைகிறேன், என்ன செய்வது? உணவு மற்றும் அன்றாட பழக்க வழக்கங்களில் இருக்கும் தவறுகளை சரி செய்யவும். Click here to know more about My Online Wellness Program http://vsvinothkumar.blogspot.com/2017/07/typical-wellness-program.html With Love, Vinoth Kumar V S +91 95978 50102

Pepper & Seeragam Grounded Manually                                                            Coconut Gratings Ingredients - For 3 Servings: Raw Banana - 3 Big Pieces Pepper - 3 Tea Spoons Seeragam - 3 Tea Spoons Coconut Gratings - Half Coconut Salt - As Needed Preparation Time: 10 - 15 mins Preparation: Peel and Cut Raw Banana in to Small Pieces Add the Pieces it in to a Pressure Cooker, add 300 ml of water and cook it for 3 whistles Finely Ground Pepper and Seeragam Open the Cooker after the steam is settled, Add Pepper, Seeragam Powder, Salt for Taste and Coconut Gratings and Mix Well Serve it hot with Rice *This can be mixed and taken with Boiled Rice or as a Kootu in a Regular Meal *This is a conservatively cooked recipe - No Oil, No Mustard, Spices, Salt & Coconut is added only after vegetable is cooked - after switching off the stove.  Click here if you are interested in my future Food & Health Workshops  https://g

Ingredients - For 5 Servings: Ridge Gourd - 600 grams Beetroot - 400 grams Fresh Groundnut - 2 Handful Raisins - 5 Tea Spoons *Usual Salad Servings Approx 200-300 grams/person. Preparation: Peel Ridge Gourd, Beetroot and Cut them to fine pieces.  Add Fresh Groundnuts to it Add Raisins Mix it well and Serve in a Bowl with a Spoon You can add Coconut Gratings, Chopped Coriander Leaves as Additional Topping *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. *Try different cuts/shapes/ graters to suit your taste buds and bring in variety to the taste.  Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Cucumbers - 600 grams Beetroot - 400 grams Capsicum - 50 - 100 grams Coconut - 1 Full Flax seed - 5 Tea Spoons *Usual Salad Servings Approx 200-300 grams/person. Preparation: Cut Cucumbers, Beetroot and Capsicum in to fine pieces.  Grate or Cut Coconut in to fine pieces. Add Flax seed Mix it well and Serve in a Bowl with a Spoon You can add Raisins, Cashews as Additional Topping to make it interesting *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. *Try different cuts/shapes/ graters to suit your taste buds and bring in variety to the taste.  Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Carrot - 600 grams Cabbage - 400 grams Flax seed - 5 Tea Spoons Raisins - 5 Tea Spoons *Usual Salad Servings Approx 200-300 grams/person. Preparation: Grate Carrots and Cabbage in to Crispy Texture - Not too fine, Not too big.  Add Flax seed and Raisins Mix it well and Serve in a Bowl with a Spoon You can add Coconut Gratings, Cashews as Additional Topping  *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Credits: Focus You Strength Academy FB Page:  https://www.facebook.com/FocusYouStrengthAcademy/  Click here if you are interested in my future Wellness Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Health is a natural state of every organism - Disease is just an expression -  a function of health - if rightly responded - expression of health emerges again. Health is an experience not an idea, any effort towards expressing the idea of health is incomplete, including this expression - Health is not related to intellectual/rational/spiritual capacity of a being - it doesn't require any special education, rational mind - with an unconditioned mind it emerges through listening to the being/self - more the conditioning, more unlearning may help in attaining the state of being. Disease is a function of Health - it is expressed when the harmony is disturbed to an certain extent - When the subtler expressions are ignored it starts expressing harder and harder through which we start noticing it due to the intensity of discomfort, pain, etc.. Disease leading to death is a myth - disease is a protection mechanism and not a killing mechanism 😊🙏🍃 Why it is being expressed? For

Ingredients - For 5 Servings: Chow Chow - 500 grams Carrot - 400 grams Capsicum - 100 grams Coconut - 1 *Usual Salad Servings Approx 200-300 grams/person. Preparation: Peel and Cut Chow Chow, Carrot and Capsicum in to fine pieces.  Finely chop/ Grate Coconut Mix Vegetables, Coconut Pieces/Gratings. You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping  Serve in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. Click here if you are interested in my future Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Pumpkin - 500 grams Carrot - 100 grams Cucumber - 400 grams Kollu(Horse gram) Sprouts - Handful Coconut - 1 *Usual Salad Servings Approx 200-300 grams/person. Preparation: Peel and Cut Carrot and Cucumbers in to fine pieces - Peel and Grate Pumpkin in to fine gratings.  Finely chop/ Grate Coconut Mix Vegetables, Coconut Pieces/Gratings, Horse gram sprouts. You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping  Serve in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. This salad is Tasty in its Natural Form. Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Ingredients - For 5 Servings: Carrot - 200 grams Beetroot - 300 grams Cucumber - 500 grams Groundnut - Handful (Soaked Overnight or Fresh from Farm) Coconut - 1/2 *Usual Salad Servings Approx 200-300 grams/person. Optional Toppings Added from my Terrace Garden: Methi Leaves - 5 Table Spoons Fresh Methi Seeds - 1 Table Spoon  Ponakanni Leaves - 5 Table Spoons Preparation: Peel and Cut Carrot, Beetroot and Cucumbers in to fine pieces - You can try different cuts, shapes, grate as per your wish and creativity - The way we cut brings in lots of difference in the Taste. Finely chop/ Grate Coconut Mix Cut Vegetables, Coconut Pieces/Gratings, Groundnut and Optional Toppings as mentioned You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping  Serve in a Bowl with a Spoon *No need to add any spices/salt/lemon/oil to the salad. It is Tasty in its Natural Form. Click here if you are interested in my Food & Health

Ingredients - For 2 Servings: 1 Glass(200 ml) of Kulakar Rice (Soaked Overnight) Handful of Konda Kadalai (Soaked Overnight) 1 Onion, 4 Tomatoes, 4 Green Chili (Make it as a Fine Paste)   Capsicum - 250 Grams - Finely Chopped Ginger - 1 Inch (Finely Chopped) Perunjeeragam - 1 Table Spoon (Optional) Pattai - 1 Inch (Optional) Curry Leaves as Required  Salt as Required Gingely oil - 1 table spoon (optional) Preparation: Add 1 tablespoon of Oil in a Cooker - When it is warm add Pattai, Perunjeeragam - After few seconds add Curry Leaves and Ginger and fry for a minute - Alternately you can add few spoons of water periodically and follow the above procedure till you get the aroma Add Kondaikadalai and Onion, Tomato, Chilli Paste - Wait till it comes to a boil  Add Rice with 4 Glasses of Water Add Salt for Taste Close the Lid and wait for 3 Steams and Switch off the stove Wait till the Steam gets settled Switch on the stove and wait for 5, 6 steams - Switch off