Recipe: Carrot, Beetroot, Cucumber Salad!



Ingredients - For 5 Servings:
Carrot - 200 grams
Beetroot - 300 grams
Cucumber - 500 grams
Groundnut - Handful (Soaked Overnight or Fresh from Farm)
Coconut - 1/2

*Usual Salad Servings Approx 200-300 grams/person.
Optional Toppings Added from my Terrace Garden:


  • Methi Leaves - 5 Table Spoons
  • Fresh Methi Seeds - 1 Table Spoon 
  • Ponakanni Leaves - 5 Table Spoons


Preparation:

  • Peel and Cut Carrot, Beetroot and Cucumbers in to fine pieces - You can try different cuts, shapes, grate as per your wish and creativity - The way we cut brings in lots of difference in the Taste.
  • Finely chop/ Grate Coconut
  • Mix Cut Vegetables, Coconut Pieces/Gratings, Groundnut and Optional Toppings as mentioned
  • You can add handful of finely chopped tomatoes and coriander leaves as Additional Topping 
  • Serve in a Bowl with a Spoon
*No need to add any spices/salt/lemon/oil to the salad. It is Tasty in its Natural Form.



Click here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S
+91 95978 50102

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