Pranayama: Getting Started!
Pranayama is a Better Breathing Practice.
One unit of Pranayama has four Parts: Inhale, Hold, Exhale, Hold
One Set of Pranayama consists of five units of Pranayama continuously
One Session of Pranayama consists of three sets of Pranayama intercepted with a few minutes of normal breathing, where the Person practicing pranayama will be keenly observing the breath until it becomes no breathing or very light breathing
*During the practice one has to keep the Spinal Column straight - A sitting posture is suggested
*It is recommended that a Health Seeker should practice at least 3 sessions of Pranayama in a day
*During the practice one must be aware of the Expansion and Shrinking of Lungs
*Any form of Violence in extending the duration of Inhalation, Exhalation and Holding with intellectual understanding or willpower is strongly discouraged, One must slowly progress at the comfort
*A better environment, a ventilated room or an open place(park, terrace, ..) with fresh, natural air is an ideal place - Early morning is an ideal time to practice Pranayama
*Avoid practicing Pranayama in a smoky, toxic environment, when one experiences foul smell, air freshener or any chemical odor suppressors
Credits: Dr. Arun Sharma, Institute of Mahayoga and Natural Hygiene
http://www.imanah.com/
With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102
One unit of Pranayama has four Parts: Inhale, Hold, Exhale, Hold
One Set of Pranayama consists of five units of Pranayama continuously
One Session of Pranayama consists of three sets of Pranayama intercepted with a few minutes of normal breathing, where the Person practicing pranayama will be keenly observing the breath until it becomes no breathing or very light breathing
*During the practice one has to keep the Spinal Column straight - A sitting posture is suggested
*It is recommended that a Health Seeker should practice at least 3 sessions of Pranayama in a day
*During the practice one must be aware of the Expansion and Shrinking of Lungs
*Any form of Violence in extending the duration of Inhalation, Exhalation and Holding with intellectual understanding or willpower is strongly discouraged, One must slowly progress at the comfort
*A better environment, a ventilated room or an open place(park, terrace, ..) with fresh, natural air is an ideal place - Early morning is an ideal time to practice Pranayama
*Avoid practicing Pranayama in a smoky, toxic environment, when one experiences foul smell, air freshener or any chemical odor suppressors
Credits: Dr. Arun Sharma, Institute of Mahayoga and Natural Hygiene
http://www.imanah.com/
With Love,
Vinoth Kumar V S, Wellness Coach
+91 95978 50102
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