Wellness Journey - Getting Started!



I keep listening to people who are worried about their health levels, pain, suffering, fears, confusions, etc.. They feel relieved after having a conversation but the worries surface again and again with more intensity... They get exhausted, tired, hopeless over time... They experience more pain, suffering, fear, confusions as the time progress... They feel stagnant, get struck, have no clues to improve their health further...

Those who are committing to the Path of  Health & Happiness & experiencing the above should understand few things,
  • Health & Happiness/ Wellness cannot be attained through a Prescription - Prescription is helpful to Get Started when you have no/little time, to experience relief when a person is suffering, when a person cannot use is intellect/mind
  • Getting Well & Staying Well is not Instant -  Unlike Symptomatic Relief like suppressing a Vomit, Diarrhoea, Pain or Normalising Blood Sugar Levels through Insulin - Getting & Staying Well is not going to be Instant. The Idea of Wellness is just an Initiation towards a Life Time Journey aimed to Lead a Graceful, Functional Life and Death.
  • Wellness Requires Understanding, Consciousness, Time & Efforts - Wellness cannot be attained through Dietary & Lifestyle Changes alone. It requires developing a better understanding of Holistic Wellness - Physical, Mental & Spiritual Wellness. It requires expanding our Consciousness over the complete spectrum of Life. It requires continuous efforts - one must adapt/develop health-promoting practices in his/her day to day life. With all these evolving over Time, One must experience a Constant, Vibrant state of Wellness. 
  • Exploration with a Support - Exploring Wellness along with a Practitioner, Mentor, Friend, Co-explorer & a Larger Like-Minded Community makes the Transition Graceful, Easy & Faster. When one tries to Explore on his own in isolation he/she might end up reinventing the wheel, spending more time and efforts, breaking the head all the time to understand and progress which might not be necessary for everyone. By seeking support and being with a community one might make the Life Easy. 
Let us Explore More...

With Love,

Vinoth Kumar V S, Wellness Coach
+91 95978 50102
Location: Madipakkam, Chennai, Tamil Nadu, India

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