Vinoth Kumar V S

என்ன வேண்டுமானாலும் சாப்பிட்டு கொள்ளலாம், எப்படி வேண்டுமானாலும் வாழலாம், ஆரோக்கியத்தை கெடுக்க கூடிய பழக்கங்கள் எல்லாம் ஒன்னும் பெரிய விஷயமில்லை ஒரு மாத்திரை சா...

Image by Arek Socha from Pixabay Q: We have been facing floods for the past 20 days, vegetables are not available, There has been no sunshine for a month now. Everyone is falling sick.what is suggested during such conditions?  A: In any situation, Fair use of vitality/ vitality conservation is the key.  Having subtler foods (porridge), Having food only on keen hunger, chewing the food thoroughly, more sessions of pranayama & meditation, nap/ rest/ sleep whenever possible, mild stretches, staying away from anxiety, regrets, guilt or any form of gross emotions, anchoring the mind in to subtler things like music, dance, comedy, practice of gratitude,... are some of the key practices through which one can ensure a fair use of vitality and an optimal state of health 🙏 With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner & Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com

In every case, our logical first step will be the removal of the cause(s), Ask yourself the following questions and make appropriate changes in the lifestyle for a week time 1. Do I eat on keen hunger? 2. Do I chew the food enough? 3. Do I have enough fiber in the diet (fruits, veggies, greens, whole grains)? 4. Do I perform enough physical activities regularly? 5. Do I rest enough? Get in touch with a Natural Lifestyle / Nature Cure Practitioner/ Naturopath If the condition persists after making the appropriate lifestyle changes. With Love, Vinoth Kumar V S, Natural Lifestyle Practitioner & Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com

A Serious, Mindful & Playful community-based exploration on Tools, Practices & Habits for sustainable Happiness 😊 With Love, Vinoth Kumar V S, Holistic Wellness Coach Vaagai Wellness | +91 95978 50102 | vaagaiwellness@gmail.com | vsvinothkumar.blogspot.com #Mindfulness #Gratitude #Creative_Movement #Laughter #Gratitude #Unwinding #Anchoring #Centering #Relaxation #Creative_Occupation #Hobbies #Life_Purpose #Emotional_Wellness #Holistic_Wellness

Ingredients: Desiccated coconut- 3 cups Coconut Sugar- 1/2 cup Almond milk- 1/3 cup Jowar flour- 1.5 handfuls Method: Mix all the ingredients.  Make them into balls. Flatten them. Bake them in the OTG oven at 180deg until they turn golden and crispy outside.  Cool them in the rack.  Store in an airtight container. -Vardhini Varadharajan

கேள்வி: நாள் முழுவதும் எனக்குத் தோன்றும் ஏராளமான எண்ணங்களைக் குறைக்க நான் என்ன செய்ய முடியும்? பதில்:   பொதுவாக எண்ணங்களை குறைக்க வேண்டும் என்ற எண்ணமும், அதற்கான முயற்சிகளும் ஒரு முழுமையான தீர்வை அளிப்பதில்லை. மாறாக எண்ணங்கள் குறைந்த / எண்ணமற்ற நிலையை அடைய செய்யப்படும் தினசரி பயிற்சிகள் மூலம் எண்ணங்களின் தீவிரம் குறைய தொடங்கும். அப்படிப்பட்ட சில பயிற்சிகளை இங்கு பார்க்கலாம், 1.  நடனம் / தீவிர உடற்பயிற்சி  - இசையுடன் கூடிய அல்லது கண்களை மூடிய நிலையில் உடலில் கவனத்தை வைத்து செய்யப்படும் நடனம் மற்றும் உடற்பயிற்சியின் மூலம்  எண்ணங்கள் குறைந்த / எண்ணமற்ற நிலையை சில மணித்துளிகள் அடையலாம், அது எண்ணத்தின் தீவிரத்தை பெருமளவு குறைக்கும் இதை creative dance therapy/ dynamic meditation என்று அழைப்பார்கள். 2.  தியானப் பயிற்சி  - ஆனா பானா (உள்மூச்சு, வெளிமூச்சை கவனித்தல்), விபாசனா (உடலில் ஏற்படும் உணர்வுகளை கவனித்தல்), இதய நிறைவு பயிற்சி (இதயத்தை கவனித்தல்) போன்ற தியான முறைகளில் ( Mindfulness/ Awareness/ Consciousness/ Meditation Practices ) ச...

Lesser resources will bring in more consciousness on how we connect to the resources. Lowered level of health brings in more attention towards the diet, lifestyle and habits. Consuming right quantity of right foods requires minimal vitality for digestion, absorption, distribution, assimilation, excretion and elimination. This will in turn help us to have more vitality for the functional aspects of life. During illness consumption of subtler foods/ abstaining from foods(fasting) will help in the faster Restoration of health. Lesser thoughts brings in more happiness, creativity, time and space for the functional aspects of life. Lesser material brings in more space in the living environment and mind. Less = More  With Love, Vinoth Kumar V S, Wellness Coach +91 95978 50102

Do you face challenges in leading a healthy lifestyle? Do you feel struck, not progressing? Do you have doubts? Feeling confused often? Have fears?  Do you want to learn more? Do you like to strengthen your practices? Then this might help you 🙏🌱 Venue: Flat D, Plot 14, Abinaya Apartments, Madipakkam Main Road, Madipakkam, Chennai - 91 Timings: 10 AM - 5 PM Date: 16 th June 2019 What you can expect? Free style/ On Demand Personal/Group conversations, discussions, Q&A sessions  on Natural Lifestyle, Holistic Wellness, Sustainable Living, Fasting , Vital Economy, Natural Food, Meditation, Five Fold Foods, Practical Challenges, Food Preparations, Non Violent Therapies, Relieving the Symptoms, Addressing the root cause, Physical Activity, Resting,  Giftivism, Daily Practices for Physical, Mental & Spiritual Wellness, Tips & Tricks, etc.. #Counselling #Coaching #Conversations #Chat #Q&A #Discussions #Practice #Physical #Mental #Spiritual #Wellnes...

A community based  exploration on " Food & Health "  based on the Philosophy & Practice of  Natural Life Style (a.k.a Nature Cure)  offered in the spirit of Giftivism. ****Participation only on Registration, Call to Register and Confirm your participation**** Date:  15th June 2019 Time:  10.00 AM to 12.30 PM Venue:  70/44, Sukalayam, Burkit Road, T Nagar Who can join? *Those who like to explore Holistic Wellness & Natural Lifestyle. *Those who are conscious on living a balanced, free flowing, optimal/vibrant life. *Health Seekers/ People with Chronic & Degenerative Conditions ****We encourage participants who are interested,  open-minded and committed**** What one can expect from this program? *Understanding Natural Diet *Diet for Optimal Wellness *Eating Habits *Challenges & Opportunities *Personal Assessment *Q & A What is the Fee for attending this Program? We have not ...

PC:  https://www.flickr.com/photos/foto_db/16136402061 A community based  exploration on " Holistic  Wellness"  based on the Philosophy, Practice of  Natural Life Style (a.k.a Nature Cure)  offered in the spirit of Giftivism. ****Participation only on Registration, Call to Register and Confirm your participation**** Date:  8th June 2019 Time:  4.00 PM to 7.00 PM Venue: 70/44, Sukalayam, Burkit Road, T Nagar Who can join? *Those who like to explore Holistic Wellness & Natural Lifestyle. *Those who are conscious on living a balanced, free flowing, optimal/vibrant life. ****We encourage participants who are interested,  open-minded and committed**** What one can expect from this program? *Exploring Dimensions of Wellness *Understanding Illness *Getting Started with Holistic Wellness *Challenges & Opportunities *Personal Assessment *Q & A What is the Fee for attending this P...