Vinoth Kumar V S

Ingredients - For 4 Servings: Radish with Greens - 4 Medium Size Tomato - 4 Medium Size Garlic - 8 Nos ( Peeled) Ginger, Rock Salt and Pepper for Taste Preparation: Peel Radish, Clean Radish Greens and chop it finely. Chop tomatoes, Ginger and Garlic Add 600 ml of water in a Pressure Cooker  and add  all the ingredients Cook it for 3 whistles Add Pepper and Salt as per your taste Mix it well and Serve it in a Bowl with a Spoon Register in the link provided to receive alerts for our Wellness Programs:  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102

Dr Arun Sharma, IMANAH recommends the following Meal Plan for Health Seekers, Natural Lifestyle Practitioners. First Meal  : Green Juice Quantity: 150 ml Refer Green Juice Section for more details https://vsvinothkumar.blogspot.com/search/label/Green%20Juices Second Meal : Mono Fruit - One type of Fruit as a Meal Papaya, Banana, Watermelon, Muskmelon, Mangoes, Jack fruit, Sapotta, Custard Apple, Apple, Oranges, Grapes are some of the common choices Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time Third Meal: Raw Vegetable Salads - Different vegetables mixed together conservatively. No spices, salt, oil should be added. Quantity: Listen to the voice of the Organism and Have an Fulfilling Meal every time General Guidelines for a Conservatively made Salad https://vsvinothkumar.blogspot.com/2018/05/raw-vegetable-salad-general-guidelines.html Salad Recipes can be found here https://vsvinothkumar.blogspot.com/search/label/Salads...

Ingredients - For 2 Servings: Any one variety of Tender Greens (Sirukeerai, Araikeerai, Manathakali Keerai, Palak Keerai) - 2 Handful Any one variety of well ripened fruit ( Banana/Papaya/Sapotta) - As per the taste  Optional Toppings (Fruit Chunks / Dates)- As required Preparation: Blend Greens and Fruits in the Mixer with little water to suit your preferable consistency  Add Optional Toppings as per your choice Serve it in a Cup with Spoon Chew enough, Mix it with saliva and swallow it slowly Click here if you are interested in my Food & Health Workshops  https://goo.gl/P5K6Je With Love, Vinoth Kumar V S +91 95978 50102