Recipe: Green Smoothie



Ingredients - For 2 Servings:

  • Any one variety of Tender Greens (Sirukeerai, Araikeerai, Manathakali Keerai, Palak Keerai) - 2 Handful
  • Any one variety of well ripened fruit ( Banana/Papaya/Sapotta) - As per the taste 
  • Optional Toppings (Fruit Chunks / Dates)- As required

Preparation:
  • Blend Greens and Fruits in the Mixer with little water to suit your preferable consistency 
  • Add Optional Toppings as per your choice
  • Serve it in a Cup with Spoon
  • Chew enough, Mix it with saliva and swallow it slowly
Click here if you are interested in my Food & Health Workshops https://goo.gl/P5K6Je

With Love,
Vinoth Kumar V S
+91 95978 50102
Location: Katpadi, Vellore, Tamil Nadu, India

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