Vinoth Kumar V S

(Nature Cure/ Natural Lifestyle/ Natural Hygiene/ Life Natural are various other commonly known names of this science, I had chosen this name to avoid any conflict with medical practitioners) After designing Align with Nature Program in Mar 2020, I didn't find time to conduct a Nature Cure Course for almost an year. I have been teaching Principles & Practices of Nature Cure from 2015, Somewhere deep I wanted to teach Nature Cure again, I also received requests from so many people to help them in improving their understanding of Nature Cure. Yesterday for some unavoidable circumstances we had decided to postpone batch 11 of Align with Nature. Today early morning I woke up at 3 am and felt a strong urge to offer a course in Principles and Practice of Nature cure, I feel it will help me align better and help many other people who like to learn and take charge of their health and life.  I am going to offer a course on principles and practice of Nature Cure. This will be a level one...

  Q: I am interested in the program but I cannot afford the suggested contribution right now, what should i do? A: Pay a commitment fee now and make the remaining contribution in installments and you are welcome to join the course. Q: I feel I will not be able to afford the suggested contribution, what should i do? A: Pay any amount from your heart and you are welcome to join the course. If you feel you can pay more sometime in the future feel free to do the same but that is not mandatory.  Q: I feel abundant and like pay more than the suggested contribution from my heart A: You are welcome. These contributions will help me to fulfill my life needs and anchor myself in my mission.  Q: How can I make the contributions? A: Send a WhatsApp Message to +91 95978 50102 for payment details and make the contributions.  Q: If you want to take it to more people you need to offer it free or very low price A: Thank you for the suggestions. I have tried different models for more ...

  Instead of answering this question, I like to share a process Reflect on the following questions, I strongly recommend you to take time and answer these questions, write it down in a journal. This can help you in dissolving this pattern of comparing yourself with others.  Step 1: Why do you think you need to compare your life with others? How it is useful to you? how it is going to help you? serve you? benefit you?   Step 2: How it is a disadvantage to you? How it is harming you? How it is burdening you?  Step 3: Also, try answering these questions to deepen the understanding of yourself, What is something unique about me? What inspires me?  What are my special qualities?  What is my unique life experience? I am awesome because ____ When we develop clarity on who we are, how we are unique and special, suddenly the need to compare, compete with someone dissolves and we feel empowered & complete in a unique, meaningful way.   If you find ...

  How about some unwinding today?  I enjoy watching Jackie Chan cartoon in tamil with my sister Aishwarya I feel younger, child like when I watch cartoons 🥰😎 I also enjoy watching comedy movies laughing out loud even for silly jokes, I enjoy singing, ...  Comment your idea of unwinding? How you are planning to unwind yourself today? What do you enjoy doing?  Have a wonderful weekend 🤗💖 Love, Vinoth Kumar V S

  Guilt is a very useful emotion but only for few minutes, or for a few hours, or maximum for a day, beyond that it is a trap. See if you can understand the benefits of quitting Non-Veg See if it inspires you See if you have your strong reasons to quit Non-Veg See if you are intending to take it slow, take support from family If the answer is yes to most of the questions go ahead with the idea of quitting  If the answers are no to 2 or more questions  take baby steps towards quitting or reducing the quantity, frequency, ...  If you are not able to understand the benefits or if it is non an inspiring option or if you don't have a need then don't worry about it, find other ways to work on your wellbeing.  Health & Wellbeing is a wholesome process not limited to Diet.  With Love, Vinoth Kumar V S Natural Lifestyle Educator & Optimal Living Coach #alignwithnature #fivefoldfoods #coachingjourney #optimalliving #holisticwellness #foodandhealth #plantbased...

A few weeks before, I am inspired to share a process called "Observe, Acknowledge & Express" or Deep Knowing  , I started exploring it intuitively and started understanding how powerful it is, I feel this is a powerful tool towards mastering something or knowing something deeply.  1. Keep observing various aspects of your life, especially the aspects which bother you.  2. Acknowledge what is happening, getting better, even if it is something very negligible acknowledge it with your whole heart. 3. Express it in a journal or share it with someone. 4. Continue to the first step :-)  There is a part two for this process, will be sharing it in some other post.  With Love, Vinoth Kumar V S

Yesterday I received a call from an unknown number, The person introduced himself and started talking, he called me to know about the upcoming Align with Nature(AwN) program, one of his friends was part of AwN Batch 9 and she had recommended AwN to him for his challenges. He was holding on to the idea of perfectionism and that has stopped him from experimenting & exploring possibilities, leveraging online coaching, missing the opportunities, he has also developed a lot of stress, minimizing himself, started depriving financially, ... I gave the details of the program and assured him that he will be able to overcome his challenges if he develops right intentions & perceptions. I continued the conversation and shared a few perceptions, suggested a few practices, today morning he messaged me saying that he has started his online coaching. Nine Months of Self Limitations has been finally dissolved with a simple conversation and a few practices. What a Relief it is Create Right Int...

Early in the morning I was reflecting on how critical is asking for help, open mindedness and committment in the process of Graceful Healing. In the past 6 years, I have seen 100s of people lost their healing opportunity just because of their inability to ask, to be open minded and committed. I don't want you to miss that opportunity,    Reflect on these questions: Am I asking for help, support?  Am I being open and exploring life?  Am I seeking, learning, taking help with an open mind?  Am I staying committed to my learnings and truth?  If yes, to what extent?  Ask, Be Open, Commit to your Healing 🙏 Wishing you all a Graceful Healing Experience and Optimal Life ✨🙏🍃  With Love, Vinoth Kumar V S

Pause Follow the Inspirations Purify the Intentions Define your Mission & Goals Give, Give, Give Give more than what you Get/Receive Create more than what you Consume Help, Serve People Keep the Entry Barrier Minimal Connect with Heart Flow Optimally Be Open Learn & Improve If you like to be part of the next Launch Creative Occupation Intensive Program, Whatsapp +91 95978 50102 With Love, Vinoth Kumar V S

PC: pixy.org You are in your own Prison A Prison with no walls, no bars, no locks and Still the hard one to break! You are your own Prison Keeper You built the Iron Fort with all your limiting beliefs as walls, conditioning as bars, comfort zone as locks! With your unconscious, secret wishes you continue to chain yourself for long.  With a conscious wish and action you can break it free for life.  Ask yourself What do I need? What do I really need?  What I wish for myself? What is the one small thing I can do now/ today to support my wish? If you wish to set yourself free, flow with life, do it now, at this very moment. There is no more perfect moment than now ✨ With Love, Vinoth Kumar V S

"Healing happens from within, there is no healing force in anything outside you" - Kevin Hinton One of my teacher in nature cure, Kevin Hinton always insisted on this. A nature cure practitioner can help in many ways to optimise the healing process but it is one's own healing mechanism which heals!  To have a Graceful Healing Experience it is important be open, align in every possible way - food, lifestyle, physical activity, posture, sleep, thoughts, emotions, following inspirations, connect to nature, creating/embracing a positive environment, ... A Nature Cure/ Natural Lifestyle practitioner is not a doctor, healer or any other kind of medical practitioner but a Teacher, Guide, Mentor, Coach, Facilitator, Friend in this journey of Graceful Healing.  With Love, Vinoth Kumar V S Natural Lifestyle Practitioner & Optimal Life Coach +91 95978 50102

You are Wholesome You are Complete You have it with you already  You are the Master You are the Guru You are the Guiding Light  Align, Go within, Tap in to your Guiding Light ✨ #innerintelligence #selfintelligence #alignwithnature #optimallife #coachingjourney #creativeexpressions #vaagaiwellness #coachyourself #learntobeyourowncoach  #intuition #instinct #creativity #innerguide #wordlyspirituality #spiritualityandoptimallife  With Love, Vinoth Kumar V S Optimal Life Coach 

Less is More. You don't need more anymore 😉 Drop a few things which are not useful anymore, a few of the identities, learnings, experiences,... Give away extras, Share your abundance  Unlearn Unwind Take it Easy Let go, Release, ... Forgive and Forget Declutter Own Less, Own what is essential, what makes life meaningful, what sparks joy.  Do Less, Embrace Less Physically, Mentally, Emotionally, ... and in every aspect of life  and Live Optimally ✨🙏🍃 With Love, Vinoth Kumar V S Optimal Life Coach

Dear Health Seekers 🍃 This 2020 was full of surprises for many of us in different ways. For AwN Team, it turned out to be a blessing. This 2020 gave us an opportunity to be a part of the transformation of around 200 lives, to handhold many people towards Optimal Health, Happiness & Fulfillment ✨ With a deep sense of Gratitude, we are very excited to announce our last English batch of this year 2020🙂 To be part of this batch, complete your registration by following the below instructions: Step 1: Go through the brochure completely to understand the program (attached) Step 2: If you think the program connects well with your requirements, you can register for the program at this link -  https://bit.ly/2IRA1vm Step 3: After the registration process is completed, you will find the Payment Link to confirm your slot in the program. Payment Link - https://rzp.io/l/LU7xGIBtH Once payment process is completed, you will either find Whatsapp Group Invite to join the batch or be direct...

Yesterday night I was not getting sleep, I felt inspired to declutter my bookshelf towards my present life vision. The topmost shelf is for Alignment and Following my Inspirations The second shelf is for Growing my Creative Occupation The third shelf is for Financial Freedom The fourth shelf is for Nature Cure, Healing, ... For now, I am just moving all the other books to the storage All of us need to have an inspiring workspace to focus #LessisMore #MinimalismandCreativeOccupation #Focus #Ease #Deepwork #DeclutteringandCreativeOccupation #GrowCreativeOccupation #HomeOffice #FollowingInspirations With Love, Vinoth Kumar V S Optimal Life Coach

 Thank you for your interest to register 🙂 To join English Batch, register here - https://rzp.io/l/A1kVrUCXtX To join Tamil Batch, register here - https://rzp.io/l/ma4cCIq Once the registration is over, you will be directed to a page where you will find WhatsApp group invite to join.  See you in the program 🙏🍃

Creative Occupation is a occupation that Heals, help us feel inspired and meaningful in life.  Creative Occupation is a Natural Expression of Self turned in to a Meaningful engagement with an Intention to Serve, Help others. It is also a channel to fulfill one's Life needs By Serving others.   Creative Occupation is a Process of Filling one's Void, living a inspired life with better Alignment & Harmony. It is also a way to Contribute to the World Massively.  With Love, Vinoth Kumar V S

Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  Refer Part1 of this article:  http://vsvinothkumar.blogspot.com/2020/10/tona-alias-ahimsa-enema-nonviolent.html How to Give Oneself Tona? Smear a drop of oil at the tip of the nozzle. Pour clean water into the tona tumbler (300 ml maximum). Allow some water to run out of the tube’s nozzle. When air bubbles are thus expelled, shut off the hole in the nozzle with the fingers of the right hand. Remaining in a comfortable posture, insert the nozzle into the opening of the rectum. Within seconds one can know the entry of water inside by the unmistakable cool feeling inside the bowels. Withdraw the nozzle from the body. With the fingers of the right hand gently massage the entire stomach region around the navel in a clockwise movement. Also, twist your waist area right and left. Lie prone for about ten minutes.  This position would help the water spread well Retention of water...

  Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  What you see in the picture above is an enema can. This device is known specifically as a “natural” enema can. It is sold in most khadi shops, and also at Nature Cure product outlets. It gets its name ‘tona’ because it is used for the purpose of toning, and it is recommended by Shri Arun Sharma,  a pioneer in the field of Nature Cure/ Natural Hygiene.  Generally for enema, between half a liter and 1 liter of water is used. On the contrary, Dr. Sharma has discovered, through his experiments and experience, that a mere 300 ml of water is enough. Children need even much less quantity. Just 150 ml. The use of less water serves more than 1 purpose. It affirms the nonviolence (ahimsa) tenet of Nature Cure philosophy. And, in addition to merely serving the purpose of expelling hardened feces, it tones up and strengthens the bowel walls. Besides, it helps and improves the...

  Translation Credits:  Prof. Ramasamy, Natural Lifestyle Enthusiast, Ramana Ashram, Tiruvanamalai  Exposure to sunlight is essential for our improved health even while it takes us on the path of our return to Nature. Sunlight is essential for all living forms on earth; it is not merely a provider of Vitamin D that scientists ascribe to sunlight. Gone are the days when man lived roaming under the gaze of the sun. Today’s “civilized” being hardly ever gets to see the sun. In the present day scenario, daily sunbathing has all the more become a must.       Suitable Time: Morning or evening hours is the ideal time since mild sunlight does wonders for physical wellbeing. Those who are unable to do it at these hours could do it at any daylight hour available to them but should restrict themselves to just a few minutes of exposure. One must return to shade even before the body begins to feel the heat of the sun.      Duration: Until one feels the ...